Dr. Oz - Top Health Tips!

Laughter & Yoga

Adopt some of the steps here which works for Dr. Oz, you will enjoy life more & live longer.


1. Roll on the floor laughing - Laughter boosts your immunity, eases stress, promotes social bonding and lowers blood pressure.  Join us for Laughter & Yoga classes every Sunday 6-7 pm.

2. Don't skip breakfast & eat fiber in the morning to feel full. See my yogurt parfait recipe on this blog.

3. Get 7 hours of sleep - It not only helps you live longer, but also lowers your stress, sharpens your memory & reduces cravings for junk food.

4. Take a deep belly breath - You will learn how to do this in my yoga classes.

5. Join a Yoga Class - It is the most important exercise of Dr. Oz & my daily routine. Read more about yoga health benefits at http://www.na-losangeles.com

Laughter & Yoga every Sunday 6-7 pm at Aanand Saagar 606 Venice Blvd # H, Venice 90291 (cross street Abbot Kinney). You will to feel happier & healthier by the end of our class.

Fit-Twist
Yoga with a Twist
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