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Saturday, August 6, 2011

Dr. Oz - Top Health Tips!

Laughter & Yoga
Adopt some of the steps here which works for Dr. Oz, you will enjoy life more & live longer.


1. Roll on the floor laughing - Laughter boosts your immunity, eases stress, promotes social bonding and lowers blood pressure.  Join us for Laughter & Yoga classes every Sunday 6-7 pm.

    2. Don't skip breakfast & eat fiber in the morning to feel full. See my yogurt parfait recipe on this blog.

    3. Get 7 hours of sleep - It not only helps you live longer, but also lowers your stress, sharpens your memory & reduces cravings for junk food.

    4. Take a deep belly breath - You will learn how to do this in my yoga classes.

    5. Join a Yoga Class - It is the most important exercise of Dr. Oz & my daily routine. Read more about yoga health benefits at http://www.na-losangeles.com
    Laughter & Yoga every Sunday 6-7 pm at Aanand Saagar 606 Venice Blvd # H, Venice 90291 (cross street Abbot Kinney). You will to feel happier & healthier by the end of our class.
    Fit-Twist
    Yoga with a Twist
    http://www.fit-twist.net
    http://fitnesswla.weebly.com

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