|Laughter & Yoga|
1. Roll on the floor laughing - Laughter boosts your immunity, eases stress, promotes social bonding and lowers blood pressure. Join us for Laughter & Yoga classes every Sunday 6-7 pm.
2. Don't skip breakfast & eat fiber in the morning to feel full. See my yogurt parfait recipe on this blog.
3. Get 7 hours of sleep - It not only helps you live longer, but also lowers your stress, sharpens your memory & reduces cravings for junk food.
4. Take a deep belly breath - You will learn how to do this in my yoga classes.
5. Join a Yoga Class - It is the most important exercise of Dr. Oz & my daily routine. Read more about yoga health benefits at http://www.na-losangeles.com
Yoga with a Twist