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Monday, August 20, 2012

Learn To Square Dance

The Heels & Souls Square Dance Club  
And Bill Gipson, Caller

Have The Most Fun Of Your Life! Great Exercise, meet Nice, New People. Singles & Couples & Families Welcome. Loads of Fun, Live Caller, Fun Music, Casual Dress. Learn Square Dance.

Wednesday - September 12 and 19, 2012
And meets every Wednesday
7:00 PM

First Class FREE
After Enrollment, still only $5 per session

At Felicia Mahood Auditorium  
11338 Santa Monica Blvd.
Los Angeles, CA 90025
3 Blocks west of the 405 Freeway
At Corinth - Free parking - corner of Corinth & Iowa

For Info: 310/440-8159

Ingrid Cheng @fitnesswla
Health Advocate

Monday, August 13, 2012

Office Challenge

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Lets Move! West LA Office Challenge encourages teamwork & workplace wellness. Enjoy zumba, kickboxing, yoga, etc. Family members welcome to join in & snacks will be provided. Join this fun fitness event on Sunday 8/19. 10 am - 12 pm at Stoner Park.

Zumba with Victoria Genisce - 'Every class is like a party! I've been active in sports & dancing since age nine. Dance is my biggest passion. I've studied jazz - modern - hip hop - bellydance - latin & ballroom forms.  I'm always energized to move & inspire others to assist them in achieving their Fitness Lifestylegoals.' Victoria is trained & licensed by Zumba (including Zumba Aqua) at the highest levels. She helps classes impress themselves! 

Kickboxing with Dion Jackson - A man born to inspire others, Dion has coached & trained MegaStars Jennifer Lopez - Al Pacino - Jim Carey - Aaliyah & others. His philosophy about good health, 'a lot of people think it means being super buff or super strong. But good health is applicable to things you do in everyday living! It might be your ability to play with your children or pick them up. It could be as simple as being able to walk around your block or carry your luggage.'
Yoga with Ingrid Cheng 
Yoga has more than 5,000 yrs of history & today 11+ million Americans enjoy its health benefits in ways they never expected.  In one study participants realized 35% improvement in flexibility after just 8 wks of yoga. Yoga increases energy & reduces stress. It is a definite process of self-discovery + empowerment.
Optional: Therapeutic Massage by Mar Vista Health Center
Flower Therapy + Tea Ceremony by The MOA Wellness Center - promotes art, culture & wellness.
Ingrid Cheng @fitnesswla
Founder of Fit-Twist

Wednesday, August 8, 2012

Walk to School Day

This webinar will provide useful ideas for hosting a successful Walk to School Day  

Walk to School Day is an international event that involves communities from more than 40 countries walking and bicycling to school on the same day. Hosting a Walk to School Day event at your school can build momentum for establishing or growing your Safe Routes to School program.

Whether you are new to Walk to School Day or a seasoned veteran, this informative webinar has valuable information for you!

Join Kara Sergile, RN, MPH, with KWS Consulting, and Leah Stender, MURP, LEED AP, CNU-A, with WalkSanDiego, as they share tips for a successful event and great ideas about: engaging schools, principals, and volunteers in your event; working with middle schools; and avoiding volunteer burn-out to turn your one-day event into a year of great walk and bike to school activities.
Great Ideas for a Great Walk to School Day

Thursday, August 30, 2012

10:00 AM - 11:30 AM PDT

Reserve your Webinar seat now at:

Walk to School Day is on October 3, 2012! 

After registering you will receive a confirmation email containing information about joining the Webinar.

Ingrid Cheng
Founder of Fit-Twist

Monday, August 6, 2012

Healthy Breakfast

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The Healthy Breakfast-4-Kids (HB4K) goal is to create and improve access to breakfast in schools nationwide as a means to lessen the huge negative impact of hungry children across our nation. In 2012 Food Family Farming Foundation (F3) and Walmart Foundation are partnering to grant 117 $2500 equipment grants to high needs schools for the purpose of assisting in the successful establishment of universal breakfast in the classroom programs. Grant awardees will be able to order $2500 worth of food service smallwares or equipment to help support implementing breakfast in the classroom via an online order with our partner Tundra Specialties. As part of the grant program, F3 will create universal breakfast implementation resources to be available to all schools via our program, The Lunch Box.



*Click here to download a Sample Application*

For more information, please cut/paste the following link in your internet browser:

Ingrid Cheng @fitnesswla
Founder of Fit-Twist