Healthy Breakfast

I love organic kefir and yogurt so I mix a bit of Lifeway Strawberry Kefir with Trader Joe's plain low-fat yogurt, put some Quaker Low-Fat Natural Granola and a few slices of strawberries on top to make a healthy breakfast.  That way, I get whole grain (good carbs), calcium, probiotic, protein, fiber and feel satisfied.

Lifeway Kefir is similar to drinkable yogurt but more probiotic. While yogurt contains only two to three strains of “live and active” cultures, Lifeway is packed with a unique blend of 12 probiotic cultures that help
•   Stimulate digestion
•   Lose weight
•   Enhance immune system
Organic Lowfat Yogurt-Plain (Trader Joe's)

• Serving Size: 225 g, Calories: 140, Fat: 4g, Carbs: 15g, Protein: 11g

Quaker Natural Granola

• Good source of fiber (5 g)
• 5g of protein
• Low in sodium(30 mg)
• *3g fat per serving

Join the Holistic Health Club for more healthy recipes.
http://holistichealthclubla.webs.com

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