|I Love Reservage.com|
When you are stressed out, your body creates an increase of the hormone, cortisol. Excess cortisol causes your body to produce fat. Why? Because "Fat" is stored by your body as energy reserves. The more stress the more cortisol, the more cortisol the more fat. Stress is also #1 cause of diseases. Stress is the reason for two thirds of the total visits to the Physician. It is also the leading cause of the coronary artery diseases, cancer, accidents and respiratory diseases besides some others.
I offer a Corporate Wellness Program with Fit-Twist Yoga at helps reduce stress. Your employees or staff will feel more energized and relaxed at the same time iin just one class. I guarantee that your staff will feel better and healthier after taking my classes regularly for 3 to 4 weeks. Contact me now for a free consultation if you are a company with 10 employees or more but don't have a wellness program. Find out how cost effective it is to hire me. Exercise + Nutrition = Health.
Healthy Drink to start my day - Mix 1/2 cup of Pom with 1/2 cup of water, add Amazing Grass ORAC + Fortune Delight and stir. Take 1 Reserveage Resveratrol + 1 ViraLaurin Immune with drink. Tastes great & is good for me.
Eat foods that keep you full like:
Eggs - "For just 70 calories, an egg delivers more than 6g of protein", says Shelley McGuire, Ph.D., a spokesperson for the American Society for Nutrition. I had eggs for breakfast or slice a hard-boiled egg up and put the pieces in my mixed-green salad with Asian sesame dressing.