Follow by Email

Tuesday, January 17, 2017

Celebrate Love


1. Support Go Red For Women by participating in National Wear Red Day® on Friday, February 3

Cardiovascular disease in the U.S. kill 1 woman every 80 seconds. The good news is that 80 percent of cardiac events may be prevented with education and lifestyle changes. So show your support: wear red on National Wear Red Day® and Donate to Go Red For Woman. Also follow these simple healthy lifestyle hacks:

Eat more whole grains
Eat more vegetables
Cut back on red meat
Exercise at least 30 minutes a day
Be informed about the risks of heart attack 

2. Valentine's Make & Take on Sat February 4
2-4 pm in West L.A
$15 

Learn how to make body butter & bath salts with essential oils. Pamper yourself and make a gift for your loved one. Contact me for more info.

Wednesday, December 28, 2016

New Year New You Challenge


This challenge will focus on fitness and self-discipline. We all have similar goals - to look and feel good. 


  1.     Drink at least 8 glasses of water a day
  2. Workout at least 4-5 days a week for at least 30 minutes
  3.           Do 20-30 squats per day.  You can increase by the week
  4. 30 second plank in the morning  
  5. Cut back on sugar -No soda, juice or alcohol

Thursday, December 8, 2016

Healthy Lunch



I have been bringing lunch to work for over a decade and I like variety. I also have some favorites. I love Chinese chicken and cucumber salad. I also love Miracle Noodle, a gluten-free, low calorie alternative. They are easy to make and taste great. My favorite is the Pho flavor. I'll definitely get more.

Try some

Monday, November 28, 2016

Free Yoga & Live Music


When:
Sunday, December 4th @ 2pm Yoga class (all levels) for 60 minutes with local teacher Sophie Jaffe

Where:
Hotchkiss Park 2302 4th St, Santa Monica 90405

Bring a mat.
Fit Girl Club table is also offering free nutrition consultations  

Keep calm and Om on. 

'Tis the season to be healthy.

Tuesday, November 22, 2016

Meow Om


Yoga with adoptable cats on Sat Dec 3rd @ noon

NKLA Pet Adoption Center, located at:
1845 Pontius Avenue
Los Angeles CA 90025


$20 Donation to Best Friends Animal Society includes a class with Lee Wolfort of YogaWorks, one ZICO coconut water, one Nature's Bakery fig bar, and a mat for the duration of the 45 minute class. 

And what's more - if you fall in love with any cats joining you in yoga, your $20 donation is applicable towards their adoption fee!
***Please Note - This class will be filmed. 

RSVP @ http://bit.ly/2ghwgwE

Tuesday, November 15, 2016

The Yoga Expo



The Yoga Expo is coming to L.A at the Convention Center on December 17th! This is the chance to treat yourself to a day of wellness with unlimited yoga and meditation, local/ sustainable food, live music and a special yoga marketplace. Kids under 12 are free.
Over 50 yoga studios and 150 classes will be offered all day.

I have attended many health/ fitness and yoga events from International Day of Yoga to 
http://wanderlust.com

So far, my favorite event was IDEA World Fitness Conference www.ideafit.com
I was at the Green Festival, another great event at the Convention Center. Tip: Take the Expo line from West L.A and save $ on parking.


Monday, November 14, 2016

Give Thanks




It's time to be grateful for the blessings in our lives. It's time to pause and reflect on what's good and gather with loved ones to celebrate Thanksgiving.

I made a short gratitude list today. Here are 5 things I'm thankful for:

1. My family
2. My health
3. Free yoga
4. My teachers & people who inspire me 
5. The library

What are you grateful for?