|Fitness that Fits Your Needs|
I am grateful to share this crucial and powerful step for reclaiming your wellness. Yoga taught me to practice self-care and self-love. It is a way for me to connect with the Goddess inside me, to tune in to the light and love that exist within me. Our culture and the media want us to believe that we need to seek happiness from things like beauty products, money or weight-loss programs. However, when we pursue happiness outside of ourselves, we lose sight of what we truly want. We all want to be happy, healthy and to live sustainably. Yet, we are conditioned to buy this or that as if we can acquire happiness like a possession. When we tap into our own Divine being, we can access contentment, peace and wellness.
Commit to Goddess Yoga for 21 days and you will see and feel the difference.
Do these poses early in the morning or at night before you go to bed
1. Feet up wall pose - stay still for 10 deep, slow breaths
2. Child pose - snuggle in and relax for 10 deep breaths
3. Forward bend - to calm and relax for 10 slow breaths
Summer is the best time to yoga outdoors. I used to lead Yoga at the Park and now want to start Yoga at the Beach. Let me know if you are interested. Join https://www.facebook.com/events/244242812725420
|Yoga at the Beach|