Follow by Email

Monday, July 27, 2015

Special Olympics - Tennis at UCLA




On Saturday morning, Let's Move West L.A. was part of Fans in the Stands at Special Olympics http://www.la2015.org
We cheered on the Brasil and Germany teams as they played. More of our members showed up later.
It was a hot, sunny day. We brought drinks and snacks. I wore my SPF sun hat and lots of sunscreen.
We all wore Let's Move West L.A T-shirts.

We will be at the Tennis games this Sat 8/1. Each match will be 1 set of 4 games with match tie breakers if necessary. Join us for the exciting and inspring games!
http://letsmovewestla.ning.com

Thanks to our sponsors: MOA Wellness, Connections For Children  and Westside Family YMCA.

Thanks also to RawFiv5, our healthy snacks sponsor. 5 raw ingredients - tasty and satisfying. http://rawfiv5.com

Friday, July 24, 2015

PL Yoga - Strength, Endurance, Balance, Flexibility


August 8, 2015 from 10am to 5pm Location: COAST FITNESS
Are you an owner of a fitness facility or a personal trainer who would like to learn more about making PLYOGA a part of your business? NO MANDATORY MONTHLY FEES. FULL TEAM SUPPORT. PLYOGA TRAINER MANUAL. FREE PLYOGA PRINT MEDIA. CEU'S - OPTIONAL MEMBERSHIP WHICH INCLUDES THE FOLLOWING: FREE PLYOGA BUSINESS CARDS. PLYOGA GEAR AT WHOLESALE. REFERRAL INCENTIVES FOR TRAINERS WHO HELP US GROW. MASTER TRAINER OPPORTUNITIES.
 
Say Ingrid referred you.

CicLAvia Culver City Meets Venice



I'm excited about the CicLAvia event on August 9

"Culver City and Venice will be the coolest spots of the summer when CicLAvia returns to the Westside for the first time since 2013."

If we want to reduce gas consumption and traffic, be active and partcipate in this event to promote alternative transportation, then we need to act.

I just spent over an hour in traffic on the 10 Freeway going West after 6 pm and I don't want to do that again. I'm sure many people like me are sick and tired of the traffic (wasting time stuck in a giant parking lot). I dream of being able to bike or walk to work one day.

Until then, see you at CicLAvia!
http://www.ciclavia.org/ciclavia_culver_venice

LA2015 Special Olympics World Games -

I'll be at the games this weekend. Will you?
With 7,000 athletes and 3,000 coaches representing 177 countries, along with 30,000 volunteers and an anticipated 500,000 spectators, the 2015 Special Olympics World Games – being staged in Los Angeles July 25-August 2, 2015 – will be the largest sports and humanitarian event anywhere in the world in 2015
http://letsmovewestla.ning.com/events/special-olympics-world-games-los-angeles-2015-multi-venue

Ingrid

Special Olympics


I am part of Let's Move West L.A.
We follow Ms. Obama's Let's Move http://www.letsmove.gov to promote health & fitness of our community. We are excited to be part of this great once-in-a lifetime event.
 
Join us. Let's  be Fans in the Stands for the Special Olympics http://www.la2015.org


      July 25 - 8:30am-12noon Tennis at UCLA


      August 1 - 8:30am-12noon Tennis at UCLA


RSVP at
http://letsmovewestla.ning.com

Saturday, June 15, 2013

Wellness Fair

Each 1st Sunday of the month, the LA City Council District 11 Office sponsors a Wellness Fair in support of the World Health Organization's Healthy Cities program.
We are seeking a Health Care/Fitness-Related Professionals who are able to provide appropriate FREE services and/or distribute FREE health-related info to Farmers Market shoppers between 10AM - 1PM the 1st Sunday for a minimum of 3 first Sundays.
This Wellness Fair is enhances the 'healthy purpose' of Farmers Market shopping.  Shoppers visit Farmers Market to purchase fresh, organic, natural or health-oriented food products & supplies.

Location:
West LA Municipal Plaza, 1645 Corinth Ave. 90025, near intersection Santa Monica & Sawtelle Blvds.

The popular neighborhood event attracts 600 - 800 adults & family walking traffic primarily from surrounding blocks.  Additionally the venue offers food concessionaires with seating area, a LIVE performance stage & a children's play & learning area. Many shoppers devote hours meeting & relaxing with neighbors as they enjoy a village-like atmosphere each Sunday.
The Wellness Fair is organized by Len Nguyen, Senior Field Deputy, LA City Council District 11 & Let's Move! member.

Contact 
Henry E. Hall, Volunteer Coordinator
Let's Move! West LA

Tuesday, June 4, 2013

Healthy Summer

Saturday, June 08

9-10 am Walk with a Doc at Santa Monica State Beach

Put on your fitness gear & join us forms 60-minute walk. Walk side-by-side with a local community Doctor. This group focuses on walking for weight-loss, reduce risk of heart disease, etc.


Free lecture - Health/ Live to be 110
Holistic health and nutrition coach Wendy Meyers shows how to eat healthy to live longer with quality. Meyers also shares the latest in nutrition research, food safety, dietary dangers and other relevant topics. 

P.S. The City of Los Angeles Department of Recreation and Parks offers Free Summer Lunch to all kids and teens ages 1 through 18 at more than 100 parks starting June 10, 2013 until August 9, 2013. To find a location nearest you, click on link below or for our interactive map or call our office directly at 818-546-2384.

Join us for a fun, active Summer

Ingrid Cheng