Friday, November 20, 2015
If you are like me, it's hard to keep motivated when the holidays come. There is so much to do, a lot of food and the weather makes me want to cuddle up with a good book. I have been staying motivated by working out during lunch. I do yoga twice a week, Zumba once a week and a workout DVD the other days at work. I can't imagine having time to work out for an hour if I don't just take my lunch break to exercise. I dedicate that time for my health and wellness. It gives me more energy and keeps me fit. I sure don't want to gain weight during the holidays. I'll be taking a week off to play tourist with my sister and my niece who will be visiting from Singapore. I haven't seen them for so long and we plan to do active things like ice skating, indoor rock climbing and spending days at amusement parks.
How do you keep motivated? Please post your replies in the comment section.
Thursday, November 5, 2015
How time flies, October is over but it's always good to be reminded that we need to prevent breast cancer. Here's an infographic from Bankers Healthcare Group