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Saturday, August 20, 2011

5 Reasons to Try Yoga

Yoga at the Park

2. Lack of balance is a common cause of falls and bone fractures. Yoga can help improve your balance. (

3. Yoga can help ease stress, lower blood pressure, boost your immune system and improve your mood.

5. Yoga may be a great way to exercise, relax and even relieve pain. But the American Academy of Orthopaedic Surgeons says you can do more harm than good if you practice yoga incorrectly. 
  • Talk to your doctor before trying yoga if you have an injury or medical condition.
  • Practice yoga with a qualified instructor who has plenty of experience.
  • Always warm up before yoga.
  • Wear clothing that allows you to move freely.
  • Learn proper technique and the basics of yoga. If you're not sure of how to do something, ask questions.
  • Don't push yourself too hard, and stop if you have pain.
  • Drink enough water.

I love yoga and know that everyone should try it but many people I've talked to have a misconception about yoga, a bad experience in a yoga class or heard a horror story from someone they know. So they don't want to try other classes like Laughter & Yoga or Fit-Twist Yoga. I believe in being gentle with my new students and slowly building up the intensity and I always give them options to modify the poses to suit their physical conditions or to rest in-between. I remind them to breathe, to focus on their intention (what they want to get out of their yoga practice) and honor their own bodies.

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  • Martial Arts studio offer this to their students

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Ingrid Cheng
Health = Wealth

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