Happy International Yoga Day!

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6/25 International Yoga Day FREE Outdoor Class 4-6 pm @ Burton Chase Park in Marina del Rey! (Do not contact me. It's an event by Sivananda Yoga Vedanta Center*

There is much more to yoga than just the poses. Yoga connects me to my Divine Self and helps me be present. Yoga turns me on. It's all inclusive: it welcomes all ages, all beliefs, all cultures, all faiths, all religions, all shapes and sizes. Yoga teaches acceptance, compassion and non-judgement. Yoga unites - if more people practice yoga and learn its lessons of acceptance, compassion and non-judgement then we'd have a better, more peaceful world.

Being aware is the first step to making changes. I was not aware of how I treated my body and myself until I learned to tune in to my body and my thoughts. Yoga allowed me to do so in a safe space. It empowered me to dig deep and find the truth. Yoga teaches self-love and we cannot love others when we do not accept or love ourselves. We all want to be happy, healthy and to live in a sustainable manner. Yet, we are conditioned to buy this or that as if we can acquire happiness or health like a possession. When we tap into our own Divine being, we can access contentment, peace and wellness.
Summer is the best time to yoga outdoors. I used to lead Yoga at the Park and now want to start Yoga at the Beach. Let me know if you are interested. Join https://www.facebook.com/events/244242812725420

*http://www.sivanandala.org 
http://idayofyoga.org

Ingrid
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