Being present helps me appreciate what is before me and where I am right now instead of constantly trying to do more in order to have more. Our society values fast, measurable results. Notice the extreme diet fad and other extreme "makeovers" that litter our media and pollutes our consciousness. I love food and am a foodie. I used to be a junk food addict. Yoga helped me become aware of the abuse that I was inflicting on my body and I changed my fast-food diet to a healthy, home-cooked diet. I used to think that cooking is hard and time consuming. At first, there is a learning curve but with practice, I got good at it. Now I make 15-30 min healthy, tasty meals that satisfy me. I post photos of my yummy food on Instagram and Twitter.
Sat Jun 10th is Pet Adoption Day at spcaLA. Address: 7700 E. Sprint St. Long Beach (Inside El Dorado Park) 10 am - 4 pm
- SPECIAL ADOPTION FEES!
- Meet & Greet with Frosty, Heidi & Frank of 95.5 KLOS and Jillian & John of KABC
- Paws down the cutest puppies, kittens, dogs & cats in town (adoption requirements & FAQs)
- FREE gift bags for adopters
- Fun booths
- Food trucks
- Face painting, giveaways, photo ops, and more!