3 Keys to Happiness

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e-Book

1. Create - Create great results in the most important areas of your life through daily practice

2. Declare - Use affirmations, journaling and meditation to get focused

3. Elevate - Be great, do great things and empower others to be great

I'm writing a book and using my blog to make extra income. I've been blogging since July 2011. I got my first Sponsor within a month - Reserveage. http://reserveage.com 

I wrote about why I love their anti-aging organic supplement and they contacted me with their offer. That gave me incentive and motivation to find more affiliates or sponsors for my blog. Now, I have a link to Mark Victor Hansen's website. I'm also working with Jack Canfield Coaching.

Contact me via phone or Skype: cis511 today to talk about how we can create win-win.

Thanks.

Ingrid

http://fit-twist.blogspot.com

http://healthyinsideout.ning.com

Five Keys to to Giving Your Gift! https://shiftnetwork.infusionsoft.com/go/GYG/icrefer 

Want to get cheap PR? Check out Radio Publicity!http://www.webmarketingmagic.com/app/aftrack.asp?afid=1427527 

Access the Peace recordings for free at https://shiftnetwork.infusionsoft.com/go/aff/icrefer 

Claim 1 in 100 Free Lifetime Memberships at http://verifiedbusinessowners.com/get-verified/?ap_id=yogalady

      Become a coach at http://www.fowlerwainwright.com/register/ingrid.php  
Beyond Organic: http://ingridcheng.mybeyondorganic.com

Pure Life Nutrimedics: Natural remedy that helps reduce stress and anxiety

Shen Life: Heal Your Body with Adaptogens & Superfoods! http://www.1shoppingcart.com/app/?af=1425710

Sol Inspired: Affordable Luxury Fashion that's like nothing you've seen before

Sunrider: High-quality healthy products made in Torrance, California and extra income opportunity

Safslim.com: Reduce your belly fat with Safslim.  

Benefits of Health

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#Healthy Networking

Currently there are over 30 members at my free Healthy Lifestyle Social Website. Ning is World's Largest Platform for Creating Social Websites™. http://healthyinsideout.ning.com

You can become a supporting member for just $30 a year or a sponsor for $60 a year. Benefits include free Social Media marketing:

1 free blog post about your business

1 free tweet about your offer (a special discount, etc.)

1 free consultation about off-line marketing

As a sponsor, you get all the above benefits plus a 30-min coaching session worth $30. I will ask you five key questions that will help you clarify your vision and mission. This is something I learned from Jack Canfield Coaching. 

Did you know that 97% of business owners waste time on internet marketing? I needed something that really works and learned the 3 avenues to fast cash from SuzanneEvans.org

Contact me via email or phone for a free 30-minute consultation now!

Five Keys to to Giving Your Gift! https://shiftnetwork.infusionsoft.com/go/GYG/icrefer 


Want to get cheap PR? Check out Radio Publicity! http://www.webmarketingmagic.com/app/aftrack.asp?afid=1427527 

Thanks!

Ingrid Cheng

http://healthyinsideout.ning.com

https://twitter.com/#!/fitnesswla

Access the Peace recordings for free at https://shiftnetwork.infusionsoft.com/go/aff/icrefer 

Claim 1 in 100 Free Lifetime Memberships at http://verifiedbusinessowners.com/get-verified/?ap_id=yogalady

      Become a coach at http://www.fowlerwainwright.com/register/ingrid.php  
Beyond Organic: http://ingridcheng.mybeyondorganic.com

Pure Life Nutrimedics: Natural remedy that helps reduce stress and anxiety

Shen Life: Heal Your Body with Adaptogens & Superfoods! http://www.1shoppingcart.com/app/?af=1425710

Sol Inspired: Affordable Luxury Fashion that's like nothing you've seen before

Sunrider: High-quality healthy products made in Torrance, California and extra income opportunity

Safslim.com: Reduce your belly fat with Safslim.  

Boost Your Immunity

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#I Love Tea

Fortune Delight Tea: The amino acid that's responsible for this immune boost, L-theanine, is abundant in both black and green tea--decaf versions have it, too. People who drank 5 cups of tea a day for 2 weeks had 10 times more virus-fighting interferon in their blood than others. That's why I drink Fortune Delight every day. http://fortunedelight.com/

Sunbreeze Oil is 100% natural, triple distilled and extracted from herbs and flowers. Some popular body rubs are made with chemical camphor and wintergreen (both poisonous). Ways to use Sunbreeze:

• Place a small amount on your hand, rub hands together and simply breathe.
• Rub on temples and back of the neck.
• Massage into sore muscles.
• Massage into the bottom of the feet.
• Rub on abdominal area.

That's why dad & I love this. We use it on our sore or stiff muscles & since he put it on his toes, he can sleep through the night because no more toe pain. One big balm lasts a few months.

Ingrid Cheng

Health=Wealth

http://shop.sunrider.com 

(enter: fitnesswla-at-gmail.com & USA) 

Join the best free healthy lifestyle site at: http://healthyinsideout.ning.com

Links:
Become a coach at http://www.fowlerwainwright.com/register/ingrid.php  
Beyond Organic: http://ingridcheng.mybeyondorganic.com

Pure Life Nutrimedics: Natural remedy that helps reduce stress and anxiety

Shen Life: Heal Your Body with Adaptogens & Superfoods! http://www.1shoppingcart.com/app/?af=1425710

Sol Inspired: Affordable Luxury Fashion that's like nothing you've seen before

Sunrider: High-quality healthy products made in Torrance, California and extra income opportunity

Safslim.com: Reduce your belly fat with Safslim.  

Sources: http://www.prevention.com/immunity/6-tea 

http://www.besthealthfoodstore.net

Ecotourism

#Green Wine Tour

I love hostels - staying there is a great way to save money and be green because hotels charge more. I can stay at a hostel (shared bedroom for $30 or less per night) versus a $100 per night at a hotel room. Hostelling International USA(HI-USA) strives to operate their hostels in an environmentally responsible manner, working towards sustainability. Since 1934, Hostelling International USA has operated a network of hostels to encourage and enable low impact travel while preserving and protecting the landmark buildings, national parks, and communities that they are part of. Their hostels are built on the concept of shared spaces to foster interaction between guests and reduce carbon footprint. I support these principles: Energy Conservation, Recycling, Protecting Natural Environments, Reduced Consumption and Environmental Education.


I've been telling everyone I know about my trips to the Bay Area. I love San Francisco!

Dylan's all-day bike rental - I got a discount at the hostel and paid $22 instead. Biked and walked fromNorth Beach across Golden Gate Bridge to Sausalito. Took the ferry back. 

Green Tortoise Hostel - I felt like a family guest at this cool, green place + got the best value for my money.

1. Free Daily breakfast
2. Free Internet and wi-fi
3. Free Dinner 3 times a week (Love Friday's Thai curry and vegetable- yummy!)
4. Free Linens
5. Free Day Luggage Storage
6. Free Pool Table and Foosball
7. Free Sauna
8. Free Parties
9. Free Spacious Under-bed Lockers (Padlock NOT included)
10. And most of all…Free to be yourself!

Green Dreams wine tasting tour on Monday - Elie's tours are rated "excellent" by 165+ travelers and me onTrip Advisor. Like the "Brief History of Wine" and his informative talk. I won a bottle of 2009 Oakley Five Reds wine at end of tour when he quizzed us about what we've learned. Also got printout of Elie's Favorite Cheap Eats!

Free Tai Chi Classes at Washington Square Park - I joined the ladies for a short session 2 days in a roll at around 8 am but they start at 7:30 am every day.

Rented a bike from Dylan's for just $18 (special deal) - Biked to Haight-Ashbury, my favorite area because they have cool stores, peace signs everywhere and the Red Vic. Stopped by the Conservatory of Flowers(Free entrance first Tuesday monthly) on the way to Clement Street for lunch and dessert. Took bus to the Ferry Building to check out Farmers Market and biked back to  hostel for a well-deserved rest. Then, I took a casual stroll through North Beach after returning my bike. Wanted to get a foot massage again, but didn't have enough time. Used a bit of Sunbreeze balm and tried to do a nice self-massage on my tired feet. Wished I could stay longer. Didn't want to go home because I left my heart in San Francisco!

Ingrid Cheng 
Writer, Yoga Teacher and Traveler
Senior Contributor at Trip Advisor


http://healthyinsideout.ning.com 

http://shop.sunrider.com (fitnesswla-at-gmail.com)

https://twitter.com/#!/fitnesswla 

Claim 1 in 100 Free Lifetime Memberships at http://verifiedbusinessowners.com/get-verified/?ap_id=yogalady

Fitness Expo

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#Health Expo

Come say "hi" to me at L.A. Fitness Expo. California's largest fitness weekend allows attendees the opportunity to come face to face with celebrities, executives and fitness industry veterans. Over 300 companies in fitness will display products and services with many offering discounts and free samples. Bring your appetite for nutritional knowledge to the Healthy Eating Pavilion where leading experts will discuss specific dietary programs to alleviate childhood obesity, autism, diabetes and more. Live cooking presentations will serve up tips how to shop for and cook healthy, quick and easy meals. Expert demos will include cooking techniques to alleviate the risks of diabetes from Chef Susan Irby, one of California's leading authorities on diet's affect on diabetes and host of KABC Radio's "Bikini Lifestyles"; Nutritional Therapy Practitioner Margaret Floyd, author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You sharing secrets for making healthy, unprocessed meals based on whole foods taste great; Dr. Del Millers cooking up simple and healthy 10-minute meals from his latest cookbook, Dr. Del's Rapid Fat-loss Manual and more. Several common medical issues will be addressed from a nutritional perspective. Dr. Michael Goran, Founding Director of the USC Childhood Obesity Research Center, will speak on preventing childhood obesity and Matt Stone will speak on a concept for a 180-degree turnaround to improve your health. Also learn about the emerging field of Ancestral Wellness based on strength and conditioning from Keith Norris and the scientifically-based Paleo Diet from Nell Stephenson. 


300+ exhibitors will offer the newest in fitness, diet, nutrition, strength and wellness products and services. During both days of the Expo, leading fitness professionals will be present educational seminars and demonstrations. Fifteen different competitions are included in the admission price, including new events the CrossFit Kids Teen Gauntlet Competition, the Evolution Fitness Conference and returning events The Gracie US Nationals & Gracie Kids Worlds and more.  Look for the Sunrider booth. Sunrider.com is a premier manufacturer of high-quality natural herbal products. It has also helped people around the world achieve success and financial independence with its rewarding business opportunity. I am a customer and part-time distributor of Sunrider.com

RSVP at http://healthyinsideout.ning.com 

Don't forget to get $5 off at www.healthyeatingpavilion.com

Ingrid Cheng

http://shop.sunrider.com (fitnesswla-at-gmail.com)

https://twitter.com/#!/fitnesswla 

Claim 1 in 100 Free Lifetime Memberships at http://verifiedbusinessowners.com/get-verified/?ap_id=yogalady

Chinese New Year - Soy

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#Soy Yogurt

I grew up eating soy bean products like tofu and soy milk in Hong Kong. A traditional staple of Chinese and Japanese cuisine, soy bean juice or soy milk is a stable emulsion of oil, water, and protein. It is produced by soaking dry soybeans and grinding them with water. I love soy milk because it's easily digestible and contains about the same proportion of protein as cow's milk. Many Chinese people like salty soy milk, but I like the sweet kind. Like many Asians, I'm lactose-intolerant and can't drink milk. Yet I can eat low-fat traditional yogurt without any side effects because it's a cultured milk product with beneficial bacteria that helps digestion. I believe that natural products made of whole soy are healthy while processed foods with soy protein isolate and other soy supplements may be harmful to our bodies.


According to a popular legend in China, soy milk was developed by Liu An for medicinal purposes. In the U.S, soy milk is available at most grocery stores and upon request at cafés or coffee franchises as a substitute for cow's milk. It has become America's favorite health food because soy’s in more than 60% of processed and packaged food products and in nearly 100% of  fast foods. In the U.S, there are confusing, contradictory messages on whether soy is really healthy or not. Soy milk is not always suitable for vegans or vegetarians.

• “We include negative publicity and consumer confusion among the trends that have been contributing to flatter soyfoods/supplements sales in the past few years,”  says Sarah Day LeVesque, an analyst at Soyatech, a research and consultancy firm

• David Browne, a senior analyst for Mintel, another market research firm also blames “negative publicity surrounding soy’s impact on hormones and the GMO factor. . .” and adds “We’re seeing some companies actively promote the fact that they don’t use soy.”

• All the negative publicity is “frustrating” says Laurent Leduc, vice president at Frutarom, a leading flavor and fragrance company.    However,  he thinks “the negative press on soy is down and we are now starting to see a positive trend with new studies on safety and bone health.”

Access the PeaceWeek 2011 recordings for free at https://shiftnetwork.infusionsoft.com/go/aff/icrefer

Join http://healthyinsideout.ning.com

Ingrid Cheng

http://shop.sunrider.com (fitnesswla-at-gmail.com)

https://twitter.com/#!/fitnesswla 

Sources: http://en.wikipedia.org/wiki/Soy_milk
http://www.westonaprice.org/blogs/kdaniel/2011/12/26

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