Friday, February 26, 2016.Yes, we need a national awareness day to focus on the benefits of yoga for kids and youth.
- Yes, movement, breath and stretching have tremendous benefits for kids and youth starting with physical fitness, mental clarity and focus (guaranteeing better grades ...).
- Yes, Friday, February 26 hundreds of school teachers will integrate yoga-type exercises into their daily teaching schedule.
- Yes, yogis, parents and organizations nationwide will support Yoga-Recess-Day and help create awareness.
- Yes, school teachers are ready to help their kids be healthier and fitter using yoga movements, breathing exercises and stretching.
What now? Get involved!
School Teachers: Access free resources
Parents, Yogis: Share with friends and family
Kid's Yoga Day
March 12 (see above)
Blogger, certified yoga teacher