1. Do 30 minutes of yoga in the morning before you go to work
2. Workout during lunch break (better with an exercise buddy)
3. Multi-task (walk your dog, switch from jog, fast walk to a sprint)
4. Create a calendar (schedule your workout a week ahead)
5. Track your exercise @ https://www.presidentschallenge.org
6. Reward yourself with a facial or massage (not food)
* Most of all, enjoy feeling healthy and fit.
I declared my intention to keep fit and healthy by exercising every day and I've kept it up. Join me on this challenge for the year, it's never too late.
Ingrid Cheng
Blogger, certified yoga teacher
https://www.ideafit.com/user/1391255http://letsmovewestla.ning.com/
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