So many people are sick, so I want to share some tips with you.
1. Eat a well-balanced diet
2. Drink 6-8 glasses of water every day
3. Get enough sleep (7-8 hours)
4. Make time for exercise
5. Wash your hands frequently and don't touch your face
6. Take Zinc Elderberry Lozenges first thing when you have a sore throat
7. Home remedy: Gargle with hot salt water for sore throat
8. Don't wait and see: go see your doctor right away
P.S. I take superfoods like Boku and Wildeflowers Chocolate drink for overall health.
Ingrid Cheng
Blogger, certified yoga teacher
https://www.ideafit.com/user/1391255http://letsmovewestla.ning.com/
Perfect post i was searching for. Lively Gut is Its all about Health Gut, Keto Diet, Ketogenic Diet, Healthy Diet and Best Health Tips. When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say.
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