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Thursday, February 23, 2012

Be Coachable

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I love Sunrider!

I'll be a contestant at  Miss Fitness Century City Pageant this Sat 2/25 at 11 am. I wouldn't have entered without coaching because I thought I was shy and didn't like to show off my body. 


Operation Fitness Expo Saturday, February 25th - 10:00 am - 6:00 pm 
10250 Santa Monica Blvd., Los Angeles, CA 90067
(Level One next to Bloomingdales & across from Zara)

Hosts: Michael Torchia, President and Founder of Operation Fitness, Kellee McQuinn, Kids Fitness Guru/Founder of KidTribe and Mark Long, Host for MTV/Battle Of The Exes Castmember
10:00 AM: "Rock n Roll Your Way To Health" with Carol Casey, Ryan Marchand & The Road Band!
10:30 AM: "Re-Engineer The Recipes To Your Favorite Foods To Be Guilt-Free and Celebrity Chef Q&A Session" -Todd Terry, Celebrity Chef
10:45 AM: "Walk In Sync - 5 Minute Doggie Manners Makeover" Watch as Alecia transforms an unsuspecting Fido's manners in just minutes! Alecia Evans, Doggie Manners Makeover Queen and Inventor of The Humane Dog Walking & Training System
11:00 AM: "Miss Fitness Century City Pageant Pre-judging" See the top fitness girls in the country compete for the crown!
12:20 PM: "Biggest Loser" Contestants Ramon Medeiros (Season 12/ Finalist) and Jessica Limpert (Season 12) share their secrets for weight loss & wellness and take you behind the scenes of the hit television show!
12:35 PM: "Hula Hopapalooza Hip-Hop Hula Hoop Thon" -Kellee McQuinn, Kids Fitness Guru and Founder of KidTribe
1:05 PM: "Undefeated MMA Super Star Daniel Puder" Speaks About My Life My Power Anti-Bullying Program
1:15 PM: "GET in the GROOVE" with our high energy & super fun KIDS HIP HOP DANCE CLASS by Award-Winning DK DANCE FACTORY studio instructor DAIANA!
1:30 PM: Wil Williams, The "Hippest Dance Fitness" Instructor will make you unleash your inner "Wil to Dance" when you participate in his fun and energetic Zumba routine!
1:45 PM: "Core X" A total workout with everything you need for a strong & sleek body!-Demos by Certified Core X System Trainers
2:00 PM: Introducing "The Fat Chick"!  Plus-sized, certified fitness instructor, spokeswoman and author offers fitness that's safe, easy and totally fun for the entire family. -Jeanette DePatie Certified Fitness Instructor, Spokeswoman and Author
2:15 PM: 'Booty Slide' The Ultimate Core and Butt Shaping Workout! Got 5 Minutes? Come - Get Lifted! -Rebecca Kordecki CPT, CEO-KOR PLUS Inc. Creator of Booty Slide
2:30 PM: "National Anthem" By Rob Michaels, Carol Casey, Ryan Marchand & The Road Band! 
2:45 PM: "Operation Fitness Mission Statement" By Michael Torchia, Founder and President
2:50 PM: "Red Carpet Workouts" By Michael Torchia, Fitness Advisor to Biggest Stars in Hollywood! -Celebrity Transformations: Matt Damon, Kevin Spacey, Al Pacino and Kim Cattrall
3:00 PM: "Miss Fitness Century City Pageant Finals & Award Ceremony."  See the top ten finalists battle for the crown!
4:30 PM: "Hip Hop Yoga" A dynamic and energetic workout for the body, mind and spirit.- Desirée Bartlett, Celebrity Fitness Expert
4:45 PM: "Skatergie & Kick" A high-energy, cardio sculpting class that tones the glutes, strengthens the core and uses the principles of skating and kicking!-Jonathan DePaz--Professional Figure Skater, Fitness Specialist, Emmy Award-winning Choreographer, and Owner, "DePaz ENERGIE, Inc."
5:00 PM: Diabetes... The "Silent Killer" Wake up, America!  Bringing awareness and prevention of this global epidemic. -Rufus Dorsey, Motivational  speaker for the American and Canadian Diabetes Association.
P.S. Check out the healthiest companies!

Thanks Karen Lee, Capture Your Dreams Coaching and Landmark Forum!

Ingrid Cheng
Author of Dream: Creating a Better World 

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