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Monday, February 13, 2012

3 Health Tips

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Laughter & Yoga

My name is Ingrid Cheng. I’m a certified yoga teacher with 3 years of teaching experience. I’m writing a blog and a book about how to be healthy inside out to empower others to be healthier in all areas of their lives. I want to share 3 healthy lifestyle tips with you:

1. Exercise for 30-60 minutes a day. Go for a walk, laugh or do yoga. Yoga twisting poses like the twisted chair pose aids digestion, helps detox & uses every muscle in your body. 

2. "Laugh for no reason". Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Dr. Madan Kataria, a Physician launched the first Laughter Club at a Park in Mumbai, India on March 13, 1995Today, it has become a worldwide phenomenon with more than 6,000 Social Laughter Clubs in about 60 countries. The goal of Laughter Yoga is to bring good health, joy and world peace through Laughter. Laughter is universal with no language and cultural barriers. Participants of Laughter Yoga report significant general health improvements. Many have felt a reduction in the frequency of respiratory infections like common cold and flu, and some others reported overcoming depression, relief/cure from chronic medical problems.

3. Yoga changed my life and continues to change many other lives. February is American Heart Month. Use social media to encourage healthy heart habits in your area. Look for my tweets with  on Twitter.

Join the best free healthy site at

Yogathon to support cancer research. Go to my fundraising page to donate $5 or more at: 

P.S. My friend Kim Selbert is a great Laughter Yoga Leader.

Ingrid Cheng
Author of Dream: Creating a Better World

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