|My Healthy Habit|
Try drinking Fortune Delight tea with anti-oxidants or taking Reserveage ViraLaurin Immune supplements. I also mix my tea with Amazing Grass Organic ORAC Green SuperFoods in a cup of water and add a bit of Pom juice to sweeten it.
Wash your hands or use an anti-bacteria gel if you are traveling or can't find a bathroom nearby. Cough like a Vampire: Rather than coughing into your hand, use the crook of your elbow to “catch” your cough or sneeze.
Exercise to build immunity: When your body is in good shape, it’s better equipped to fight off nasty germs. Studies have shown that regular exercise helps boost the immune system. The trick, like with anything health-related is balance. Just 20-30 minutes of fast walking or yoga 5 days a week is enough to give your immune system a boost.
Read more: http://www.care2.com
Did I tell you that Saturday 11/19 is my birthday? My wish is: In Honor Steve Jobs: Donate to College Track at http://wishes.causes.com/wishes/391531
Check out my One Day on Earth video!
P.S. Positive affirmation - I am happy and healthy today and everyday!