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| Free Yoga at the Park |
My goal this weekend is to raise $250 for Yoga Education: I love yoga because it changed my life Please donate at: http://wishes.
Yoga Life Lessons:
1. Don’t Be Afraid of Failure
The #1 barrier to success is
the fear of failure. Fear is false evidence appearing real. Yoga helped and
still helps me face my fears. I still resist doing a pose that looks hard,
scary or impossible. Guess what my yoga teacher says?
“It’s okay to fall or fail.
Just do it.”
Yoga gives me insight, self-confidence and tranquility. It taught me and still teaches
me to be more patient. Yoga changed my life. Do you want
to relax and slow down? A regular
yoga practice helps me do so. It reminds
me to breathe slowly, relax my body and quiet my mind while I am flowing
through the yoga
asana or poses. The main lesson I learned from yoga is not to be afraid
to fail. The other lesson is to show up in yoga class, to be present and to
breathe. This translates to showing up in life and being present because the
past is gone and the future is uncertain. I hope you will really get that you can fail towards
success. I’m trying and failing every day. All we have is this
moment. We are our
worse critics and enemies. Our inner voices will tell us to play it safe. That
is not what we are meant to do. Each of us has a dream to make a difference and
to connect with others. So my advice like Nike is to just do it. Take risks,
get out of your comfort zone and try something new. Once you get pass this fear
of failure, nothing will stop you from succeeding.
Commit – SHOW UP, BE PRESENT. It sounds simple, yet it isn’t unusual for a person to join a group with good intentions, then they miss meetings or show up late, unprepared. Try your best to be at all the meetings, and be there on time. What does showing up and being present mean to you? Based on what you've read so far, do you want to pre-order my book for yourself or someone you care about?
Reason: __________________________________________________(Please comment)
Author of Dream: Creating a Better World
Healthy Lifestyle expert
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