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| I Love Yoga |
I am a yoga teacher who partners with other businesses to bring health and beauty to you. I have talked to many people and
all of them have one problem in common. They don't have time to take good care
of themselves. So they rely on health insurance, doctors, pills, etc. Some of
them have unhealthy habits and lifestyles due to stress. Stress is the leading
cause of illness and the reason for two thirds of the total
visits to the doctor. Most of us are overworked and need a
healthy way to reduce stress. I will make it easy and convenient for you to be
healthier inside out by going to your homes, offices or schools. My goal is to
bring health and beauty you.
I was a bad yoga student. I never thought I’d become a yoga
teacher because I was not balanced, coordinated or flexible. I kept going to yoga classes, realized the health benefits and
other side benefits. So if a bad student can become a teacher, anything is possible.
3. Yoga can help improve your balance.
6. Yoga is a great way to exercise
Combine yoga with healthy organic products like Blissmo Box to improve your life
Combine yoga with healthy organic products like Blissmo Box to improve your life
Yoga is a fun nice way
to have more balance and flexibility in your life. You’ll enjoy better mental
health, increased body awareness and in the process, you’ll become stronger,
more energized, flexible and relaxed.
Yoga gives us a chance to experience the union of mind, body
and spirit. In each class we focus on relaxation, stillness of the mind and building energy/
physical strength. It’s my goal to bring an intimate atmosphere conductive to
create flow, harmony and growth in yoga to your work or home.
Yoga challenged and still challenges me to try and fall or
fail. I realized that it’s okay to fall or fail in yoga and grow from failing. So, I became more confident through yoga.
The #1 barrier to success is the fear of failure. Fear is false evidence appearing real.
Yoga helped and still helps me face my fears. I still resist doing a pose that
looks hard, scary or impossible. Guess what I hear my yoga teacher says in my mind? “It’s okay to fall or fail. Just do it.” Yoga gives
me insight, self-confidence and tranquility. It taught me and
still teaches me to be more patient. Yoga changed my life. Do you want to relax
and slow down? A regular yoga practice helps me do so. It reminds me to breathe slowly, relax my body and quiet
my mind while I am flowing through the yoga asana or poses. The main lesson I learned from yoga
is not to be afraid to fail. The other lesson is to show up in yoga class, be present and to breathe. This translates to showing up in life and being
present because the past is gone and the future is uncertain. I hope you will really get that
you can fail towards success. I’m trying and failing every day. All
we have is this moment. We are our worse critics and enemies. Our inner voices
will tell us to play it safe. That is not what we are meant to do. Each of us
has a dream to make a difference and to connect with others. So my advice like
Nike is to just do it. Take risks, get out of your comfort zone and try
something new. Once you get pass this fear of failure, nothing will stop you
from succeeding. Just heard about how happiness can be measured. Yoga makes me happy.
Yoga
changed my life because it helped my overcome my fear of failing and show up in
life. I hope it will change yours too. Remember that fear is false evidence appearing real.
Courage is being scared and still going for it. What is your dream? Write it
down and do one thing each day to move closer to your dream. I hope you will
discover the many benefits of yoga.
My blog: http://fit-twist.blogspot.com
My website: www.fit-twist.net
Ingrid
Cheng
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