Let's join Together to End Stroke™. Our as women risk is higher and we need to increase awareness. Most strokes are preventable. High blood pressure is the most important controllable factor. Learn more .
#GoRedGetFit just kicked off year two with the challenge, focusing on getting total cholesterol under 200 mg/dl and logging 10K steps a day. If you haven't already joined the #GoRedGetFit Facebook group
http://bit.ly/2oW8cCy
Want to be Well for Good? Join Being Well Meetup http://bit.ly/2pzhUfl
Free Food Demos at Farmers Markets nearby
Saturday, May 20th at the Saturday Santa Monica Downtown Market:
POKE BOWLS: Join Chef
Gill Boyd of the Gourmandise School in Santa Monica and Cape Seafood and
Provisions, a local dock-to-dish seafood company sourcing sustainable
California coastal fish, who will demonstrate methods of creating
traditional Poke bowl using fish from small boat fishermen.
Location: 300 Arizona Avenue at Third Street Promenade
Market Hours: 8:00am - 1:00pm
Sunday, May 21st at the Sunday Main Street Market
SOUP BOWLS: Think of a
cool gazpacho made with the season's first apricots, mixed into a
refreshing taste of summer. Chef Kim Vu of Vucacious Catering will walk
you through methods of preparing delicious concoctions in a bowl that
redefine the concept of "soup."
Location: 2640 Main Street at Ocean Park Blvd.
Market Hours: 8:30am - 1:30pm
Saturday May 27th at the Virginia Avenue Park Market
FRUIT BOWLS: Farmers
have a lot to celebrate this year with the historic rains that reminded
us of nature's beneficence. Late May is when California's stone fruit
gets into full swing. Join Clemence Gossett of the Gourmandise School in
Santa Monica as she shows you how to cut, macerate and season tree ripe
fruit into salads and bowls. Veggies included!
Location: Virginia Avenue Park, 2200 Virginia Avenue
Market Hours: 8:00am - 1:00pm
Source: American Heart Association http://www.heart.org
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