Kindness – We all need to be kind to ourselves and others. Do you get critical with yourself (say things like I’m not good enough)? Chances are you get stressed out by being so hard on yourself. Yoga teaches compassion and non-judgement. Accept that what is and where you are at this moment. What are you grateful for?
Intention – What is your intention? Why do you want to change?
Deeds – Do your actions move you towards your goals?
Support – Get support from Being Well. For the next 7 days, focus on being kind and do more things that you love to do. Fall in love with life. See things with new “eyes” and practice positive affirmations.Need some inspiration? Create a Vision Board.