I got a query from Aaptiv, an on-demand audio fitness app that combines the guidance of a trainer with the perfect playlist on whether I'd be open to share what products I use to maximize my workout. So, here I am including a few of my favorites.
I love to exercise and stay motivated by doing something
different every day. I’ve been doing Jillian Michaels “No More Trouble Zones”
DVD and yoga at work during my lunch breaks. I like how tough Jillian is and
her DVD targets the areas that I want to focus on like core and butt. It’s 40
minutes of strength training workout with “TV's toughest trainer”. Jillian
combines upper and lower body exercises to maximize the effectiveness of the
workout. The cardio and strength circuit training is intended for people who
are serious about getting fit. This work out requires a set of 3-5 pound
dumbbells and a mat. Of course, you also need a pair of sneakers.
I also love yoga because it is an exercise for the mind and
body. This work out only requires a mat. I focus on my breathing as I flow
through the poses. There are some challenging poses like the plank pose that
works the core and the legs. I also like that it helps improve my balance,
increase my energy and reduce my stress.
After 50 minutes of varying poses including head stand, I enjoy the
final resting pose with my body-length scarf as a cover up. It allows me to
relax completely and often I end up dozing off. At the end of class, I feel
recharged and ready to take on the rest of the day. I got the idea from Aaptiv.
Awesome article! I want people to know just how good this information is in your article. It’s interesting, compelling content. Your views are much like my own concerning this subject. best keto diet weight loss
ReplyDeleteWhen you do workout at gym,the thing that you most need is your motivation and your effort. This topic is concerned with my blog. Check it at here.
ReplyDeleteThat appears to be excellent however i am still not too sure that I like it. At any rate will look far more into it and decide personally! health fitness programs
ReplyDeleteI really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. free trials weight loss pills
ReplyDeleteThank you very much for the sharing! COOL.. Strefit
ReplyDeleteWhen I looked at the very well known food pyramid, I saw a couple of things that disturbed me. Our family's diet when I was a child, was mostly based on this food pyramid. pizza hut for diabetics
ReplyDelete