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Thursday, July 28, 2011

Summer Fruits

Summer is a great time to enjoy everything the season has to offer, including an abundance of fresh, tasty fruits and vegetables according to the CDC.
  • They provide essential vitamins, minerals, fiber and other nutrients that are important for good health.
  • Compared to people who eat only small amounts, those who eat more generous amounts of fruits and veggies as part of a healthy diet are more likely to have a reduced risk of chronic diseases. These diseases include stroke, type 2 diabetes, some types of cancer, perhaps heart disease and high blood pressure. 
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