Six Tools by Tommy Rosen
1: Having a Spiritual Path
2: Asking for Help 3: Communication
4: Yoga - "It strengthens the body, calms the mind, and connects us to the infinite Universe. It is also delightful. Yoga helps us tap into the pharmacy within – the endocrine system." When this works well, we're healthy.
5: Nutrition - We are what we eat, fast food or junk makes us fat and can eventually cause health problems. You can't buy happiness, but you can invest in healthy food.
6: Spending Time in Nature - I teach yoga at the park because I love the outdoors, the trees and the grass. In a University of Rochester study, 90% of people got a boost in energy and a brighter outlook when they spend time outdoors around, trees, grass and living things.
Fit-Twist Yoga
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http://www.fit-twist.net
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