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Monday, April 30, 2012

Get Moving May

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Healthy Kids

Looking for kids of all ages for the KTLA 5 Live Broadcast on Tuesday, May 1st.  The kids will be put in groups and Operation Fitness Team Leaders will teach the kids fun ways to exercise using our local park.  The kids will have a chance to learn various forms of exercise such as, Boot Camp Workouts, Obstacle Course Challenges, Hula Hooping, Zumba, Break Dancing, Yoga and Core Training 7-9 am.
Each team leader will provide tips for simple ways that kids can make the time to exercise everyday using their environment and how to make healthier food choices while on the go. 
Operation Fitness is currently working with the American Diabetes Association and initiating health programs to help prevent kids from developing type 2 diabetes.  
Please watch the "Get Moving May" segment on the KTLA 5 Morning News on Tuesday from 7:00 - 9:00 am.  We appreciate your support!
For Additional Information, Please Contact: 800-933-8633 or click here

P.S. Join the Inspiring Women Summit:

Mother's Day Divine Feminine Retreat in Sedona, AZ. May 11-14. We have created the most sacred, divine and creative experience for All Goddess Wisdom and Women to connect with each other and the magic of Sedona. A modern, busy lifestyle has 90% of women stressed out and fall into unhealthy habits because they don't have time or money to be healthy.  As a result, 70% of adults are overweight or obese and ill due to stress. It's time to take back control of our bodies and our health. To find out more, contact me ASAP!

I was interviewed on Women's radio about stress-reduction. Click link to listen to free recording. Many women feel guilty or selfish when I advise some "me" time because they are not used to putting themselves first. We are natural caregivers and often get stressed out trying to take care of business and others in our families. When do we find time to recharge? Contact me for a free 30-minute consultation.

Ingrid Cheng
Health Advocate

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