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Saturday, April 14, 2012

Stress Reduction Deal

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90% of illnesses are stress-related.  Many women suffer from stress-related problems that arise from today’s busy lifestyle. They have little time to exercise, eat right and relax. Without a healthy way to reduce stress, these women often succumb to unhealthy and unhappy lifestyles.  70% of adults are overweight or obese.  It’s time for us to take back control of our health. What are you committed to doing now to be healthier? Will you plan or schedule some "me" time to be active or just relax? 




Hi Ingrid!
Oh so very. I do make time to work out but beyond that helping to launch Project Eve has definitely gotten the better of me.  I'm hoping that the arrival of great spring fruit and vegetables (and the disappearance of Easter Candy in my house) will pull me out  of other unhealthy habits I've lapsed into. Your site is beautiful I wish I were in LA to better take advantage of what you have to offer!


Reply by Meridith D yesterday
Sooooo stressed. not terrific. any suggestions on how to dial it down would be so welcomed and appreciated. ingrid would you post that video to our site as well. I think it is important to feature it!

My reply 20 hours ago




Delete
Make a Stop Doing list. Delegate tasks that you aren't good at to someone else. Check out Elance, Task Rabbit or other freelance sites. Do some deep breathing exercises. Focus on breathing, taking in more oxygen than you think you can. Hold breathe for 3 counts, exhale. Continue to breath consciously. Make a list of 5 things you're grateful for & share your list with your family or friends. 

Reply by Kim O6 hours ago
love the Stop Doing list idea! 

Reply by Deborah D 6 minutes ago 
Stop doing list, what a great idea that is Ingrid.
I'm offering a complimentary 30 min stress reduction consultation to 3 lucky people. Follow me on Twitter at https://twitter.com/fitnesswla or friend me on Facebook https://www.facebook.com/ingrid.cheng1


P.S. Check out healthy cooking video at http://www.youtube.com/watch?
Hope to see you at the Walk/ Bike-a-thon benefiting St. Vincent Meals on Wheels tomorrow. http://www.stvincentmow.org/event/Pages/BeachBikeWalk-a-Thon.aspx
If you can't make it, please help me raise $ for a good cause!
http://www.firstgiving.com/fundraiser/ingridcheng/17th-annual-beach-walkbike-a-thon
Ingrid Cheng
Writer, Health Advocate

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