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90% of illnesses are stress-related. Many women suffer from stress-related problems that arise from today’s busy lifestyle. They have little time to exercise, eat right and relax. Without a healthy way to reduce stress, these women often succumb to unhealthy and unhappy lifestyles. 70% of adults are overweight or obese. It’s time for us to take back control of our health. What are you committed to doing now to be healthier? Will you plan or schedule some "me" time to be active or just relax?
My reply 20 hours ago
P.S. Check out healthy cooking video at http://www.youtube.com/watch?
Hope to see you at the Walk/ Bike-a-thon benefiting St. Vincent Meals on Wheels tomorrow. http://www.stvincentmow.org/event/Pages/BeachBikeWalk-a-Thon.aspx
If you can't make it, please help me raise $ for a good cause!
Writer, Health Advocate