Breathe!

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1,000 feet elevation!

Consciousness and breath are a two-way street. Anytime that you're anxious or upset, your breathing gets short and shallow, so the first thing we think to say is, "Take a deep breath." Consciously focus on breathing helps you get centered, and can bring immediate sensations of peace. Physiologically, this is because your breath activates your parasympathetic nervous system, which is the opposite of fight-or-flight. It literally tells your body and nerves that it is safe to be calm and centered. So, if you focus first on your breath, you will become centered and your mind will clear. This is invaluable for your health, for clear decision-making, and for focusing in the present moment.  


Source: https://shiftnetwork.infusionsoft.com/go/aff/icrefer  


Yoga changed my life. That's why I joined Free to Breath yoga fundraiser for lung cancer on March 25!

Yoga does many things for us: It enriches our body, nourishes our mind, opens our heart, and helps us breathe deeper. Yet for those struggling with lung cancer, something as simple & natural as breathing is a luxury, a challenge, and eventually, an impossibility. Helping those affected by lung cancer is a high priority and we need your support to make a difference. The Yoga Blend community is coming together once again to use our yoga practice for a cause: to raise awareness of the disease and garner much-needed funding for vital research.  Please support our efforts by making a donation: It is simple, fast and totally secure. Come join us as part of TEAM YOGA BLEND! Donate at: http://participate.freetobreathe.org/goto/fitnesswla Team Yoga Blend - Register to Join Team  Felicia Wong Kristin Arzt Ingrid Cheng Debbie Smith

I am partnering with Hanna Kim to cross-market our businesses. I have a healthy blog. My mission is to be a health/ wellness referral service and resource for L.A. County. Hanna wants to invite you to meet her on Tuesday, 3/20 at 11 am. We'll share ideas, resources and have lunch together. Come join us.

Sae Arc - We got your back!

375 Cliffwood Park St. #H

Brea, CA  92821

Toll Free:            (888) 516-2291 begin_of_the_skype_highlighting            (888) 516-2291      end_of_the_skype_highlighting            

Direct:             (714) 510-6585 begin_of_the_skype_highlighting            (714) 510-6585      end_of_the_skype_highlighting            

Email:  info@SaeArc.com

Please visit at www.SaeArc.com

Make a difference and make more money! Go to: http://wealthforwomensummit.com?ap_id=yogalady

Ingrid Cheng
Author, Health Advocate
http://createhealthlife.com