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Kitty Wells, author and CEO of Spice Pharm who worked in Silicon Valley for 20+ years graciously shared her anti-aging secrets with me on our interview.. She quit her high-tech, high stress job because it impacted her health. Kitty focused on using spices and herbs as part of her self-care practice. She started making her own healthy drinks and share the benefits of her natural "designer drugs" with people she knows. Kitty started her own company five years ago and believes in aging naturally into the "wisdom years".
Top 3 Spices for Health:
1. Ginger
2. Turmeric
3. Ceylon cinnamon
Benefits of ginger and turmeric:
1. Anti-bacterial
2. Anti-inflammatory
3. Boost immunity
4. Build core strength
5. Ginger is good for digestion
Benefits of ginger and turmeric:
1. Anti-bacterial
2. Anti-inflammatory
3. Boost immunity
4. Build core strength
5. Ginger is good for digestion
Ceylon cinnamon regulates blood suger
Top 3 adaptogenic herbs:
1. Rhodiola
2. Ashwagandha
3. Eleuthero
All the spices and herbs she recommends have anti-aging and stress-reducing qualities.
She said that the economic downturn in 2008 led to an upturn in demand for natural remedies. We both believe that our health care is broken, expensive and ineffective in its delivery of quality care. More people need to take back control of their health since drugs are overprescribed and has many bad side-effects. I think there will be a big shift to prevention since Obamacare will be overturned. There is a list of books I want to read and her book "The Anti-Aging Secrets of Spices" is one of the top 3.
My publisher really likes the tips Kitty shared and I'll include them at the end of my book under "Resources". Bonus for you: Free e-book. Sign up https://blog.spicepharm.com/e-book-signup
All the spices and herbs she recommends have anti-aging and stress-reducing qualities.
She said that the economic downturn in 2008 led to an upturn in demand for natural remedies. We both believe that our health care is broken, expensive and ineffective in its delivery of quality care. More people need to take back control of their health since drugs are overprescribed and has many bad side-effects. I think there will be a big shift to prevention since Obamacare will be overturned. There is a list of books I want to read and her book "The Anti-Aging Secrets of Spices" is one of the top 3.
My publisher really likes the tips Kitty shared and I'll include them at the end of my book under "Resources". Bonus for you: Free e-book. Sign up https://blog.spicepharm.com/e-book-signup
Total 6 gifts of health for you. I love spicepharm.com (5% off for first time customers). Try the Golden Goddess Chocolate Elixir. It's divinely healthy and delicious!
Ingrid Cheng
Author, blogger, health coach
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