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Monday, August 8, 2016

Enter to Win a $50 Card


Yoga & Healthy Food

Enter to win a $50 value Athleta card Do you have an active lifestyle? Do you like well-made clothes that fit your body and allow you to move freely? If so, check out http://athleta.gap.com/browse/division.do?cid=1005672

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Anti-Stress Smoothie
2 cups of chia gel* (3 Tbsp. chia seeds + 2 cups water)
1/2 avocado
2 bananas (fresh or frozen)
2 Tbsp. cacao powder
additional water as needed to reach desired consistency
Optional Toppings
  1. Make chia gel: Pour two cups of filtered water into a jar, add in 3 tablespoons of chia seeds, and stir well. Let sit for at least 10 minutes. (Use this time to go on with your morning routine!)
  2. When ready, pour chia gel and all remaining smoothie ingredients into your blender, and blend on high until smooth. The avocado and chia gives it a thick consistency (perfect to turn into a smoothie bowl). If you prefer a thinner consistency, simply add more water or ice.
  3. Top with cacao nibs and sliced almonds, if you desire.
  

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