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Anti-Stress Smoothie

2 cups of chia gel* (3 Tbsp. chia seeds + 2 cups water)

1/2 avocado

2 bananas (fresh or frozen)

2 Tbsp. cacao powder

additional water as needed to reach desired consistency

Optional Toppings

cacao nibs

1. Make chia gel: Pour two cups of filtered water into a jar, add in 3 tablespoons of chia seeds, and stir well. Let sit for at least 10 minutes. (Use this time to go on with your morning routine!)
2. When ready, pour chia gel and all remaining smoothie ingredients into your blender, and blend on high until smooth. The avocado and chia gives it a thick consistency (perfect to turn into a smoothie bowl). If you prefer a thinner consistency, simply add more water or ice.
3. Top with cacao nibs and sliced almonds, if you desire.