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Friday, August 19, 2016

3 Healthy Meals

Breakfast - the most important meal
Lunch - 1/2 plate of salad & healthy burrito
I have been making smoothies and green  bowls.
This one is easy to make

1 cup of Almond or Coconut milk
1/2 ripe avocado, cut into chunks
1/2 cup of Greek yogurt
1 scoop of Amazing Grass green powder

Blend above in blender until smooth

Add
1/2 banana, cut into slices
1 tsp of chia seeds 
Optional coconut flakes

 

Dinner - sushi  
1.    Check out Philosophie - Raw, vegan superfood & share what product you’d like to try http://bit.ly/2aABorp

       2.   Check out the Wellness Travel Kit at http://bit.ly/2aWnTDc

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