Be The Best You

@fitnesswla

I blogged about 3 tips to Spring Clean Your Diet and 3 tips to Lose Belly Fat. Now, I want to share what I learned from Dave Asprey #BulletproofCoffee:

1. Exercise: Go for a 20-minute walk every morning

2. Deep sleep: Turn off your devices & w-fi at night

3. Meditation: Schedule time to tune in to start the day

"Be grateful to be alive every morning. Cultivate gratitude." Dave said. I agree. Yoga helps you be grateful and present. Come to a yoga class. RSVP

"Food is fuel. Eat more herbs, spices, coffee, tea and chocolates (high in polyphenols)." Dave shared. Let's meet for tea/ coffee this week. Contact me