Spring is Here!

@fitnesswla

I celebrated International Women's Day at Westside YMCA by teaching a yoga class at noon. More than 30 people were at my class and I was glad to share the benefits of yoga with them. I gave them some self-care tips that they can use at home during the class. At the end, I showed them how to do a self-massage. On Saturday, I went to the Womens Leadership Conference at UCR and connected with like-minded women. I love the break-out sessions and panel discussion. Some tips I'd like to share are:

1. Be your authentic self

2. Own your space

3. Know your brand

4. Show up consistently

5. Network = net worth

Bonus: Emotional Intelligence (EQ) is one of the biggest predictors of success in life and work

3/31 Join my Yoga & Potluck Party on Saturday  http://bit.ly/2FECgPv

Plus 3 Tips to Spring Clean Your Diet:

1. Keep a food journal, write down what you eat & how you feel every day for 5 days

2. Drink more water, ditch the latte & soda. Consider cutting out dairy

3. Eat more vegetables. Buy local and seasonal from the Farmers Market & make salads (add cucumber slices & sprouted nuts for extra crunch)

Join www.facebook.com/fitnesswla

www.meetup.com/yoga-health-meetup

Ingrid Cheng