Golden Moments

@fitnesswla

I love Jesse Golden @jessegolden and her book, "The Golden Secrets to Optimal Health on sale at Amazon. She shared 5 Golden nuggets during her talk @UnplugMeditation last Friday: 

1. The only way out is in (tune in)

2. Nature cures

3. Retrain your brain for the positive

4. Look beyond yourself (help someone in need)

5. Surrender is power

Free Conscious Women's Guide! Click here
Free Diabetes Summit online Register here!

*Yoga has 8 limbs and 1 of them is movement or postures:

1. Yama: Ethical standards and integrity known as the Golden Rule

• Nonviolence
• Truthfulness
• Non-stealing
• Continence/ Self-restraint
• Non-covetousness

2. Niyama: Discipline

• Cleanliness
• Contentment
• Surrender

3. Asana (postures)

4. Pranayama: Conscious breathing techniques

5. Pratyahara: Cultivate detachment. Tuning in to objectively observe our habits

6. Dharana: Focus or concentration

7. Dhyana: Meditation or contemplation

8. Samadhi: State of pure being. Connection to the Divine.

Most yoga classes focus on the fitness aspect, but I help people dive deep into the mental, physical and spiritual parts that have so many benefits. 

Join my Yoga Potluck on 4/15. RSVP
Join #VegOut Challenge at http://vegoutwithrfs.org

Become an affiliate

Ingrid Cheng

Author and Yoga Teacher

www.antiagingsecretsofyoga.com

*Source: www.yogajournal.com/practice/the-eight-limb