5 Healthy Eating Hacks

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1. Shop Smart
2. Cook once, eat twice
3. Load up on fresh produce
4. Go whole
5. Save time and money

Did you know that an average meal at a restaurant costs 3 times more than a home-cooked meal? That's why I cook. Like many of you out there, I used to be "too busy to cook". I ate fast food and Healthy Choice frozen dinners. I felt bloated, slow and tired even when I was exercising regularly. Yoga and coaching changed my life. I learned to cook and appreciate veggies like asparagus, broccoli, cauliflower, daikon, etc. I also used more whole grains like brown rice, farro and quinoa. 

1. I shop at Farmers Market, Trader Joe's & Whole Foods 365
2. I cook a bigger batch and save the extras for lunch tomorrow
3. I load up on fresh produce at Santa Monica Glatt and 99 Ranch Market 
4. I go whole grains
5. I save time & money with apps, coupons, rewards cards/ memberships

Yoga, Meditation & Vision Board Party to Manifest Your Dreams

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When: January 14th at 6 pm
Where: My condo in Brentwood
Small group. Fee includes materials, yoga, meditation and light refreshments.
RSVP

When I travel, I go to ethnic restaurants that serve authentic foods at good prices. I love Chinatowns because they usually have great ethnic foods. I was in Las Vegas and found this great Vietnamese restaurant Pho Kim Long. I ordered the rare beef pho for about $8 and it was the best meal I had there. I am planning to start a Healthy Eating and Recipe Exchange group.
Join  Sweat Pink L.A.

Ingrid Cheng
Author, blogger, health coach
www,thrivelife,com/ingrid