Food and Travel

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@fitnesswla

I visited my sister and her family in Singapore during Chinese New Year from January to February last year. As always I tagged on a trip to another country near there and decided on Vietnam. Since my sister has been there before, she told me to apply for a Visa online and to get the needed vaccines before my trip. I thought Vietnam would be very "third-world" because it's a communist country but the resort we stayed in was great, Da Nang was our landing place. From there, we went to Hoi An and My Son Sanctuary. I had some great meals and one of them was at Mango Mango, Chef Tran Duc makes traditional Vietnamese food contemporary while keeping its authentic flavors. You can find my reviews on www.tripadvisor.com

I traveled back to Vietnam yesterday when I tasted the vegan Spring Roll at Good Morning Vietnam, because food can bring back vivid memories. I love the Mar Vista Farmers Market www.marvistafarmersmarket.org

I found some new favorites like Coco Rico Yogurt. Creamy, tangy and delicious!

I also like the Zucchini Dip at Wildly Fermented.

I love Drink La Vie Probiotic Tasting Bar! Most of their healthy drinks are $9 each. @drinklavie

My friend doesn't believe that I am a Foodie cause I eat healthy. My other friends say that I am a healthy foodie. I agree. You can love food and eat a balanced healthy diet!

Ingrid Cheng

www.facebook.com/fitnesswla

www.facebook.com/groups/SweatPinkLosAngeles

www.meetup.com/Creating-Abundance

A Few of My Favorites

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I love the Law of Attraction because it continues to bring good things to me like healthy snacks and GimMe Seaweed snacks are one of my favorites.

I also love Thrive freeze-dried fruits. I put some in zippy bags to snack on-the-go.

I like Oxylent because it boosts immunity, tastes great and kept me healthy during the holidays. I drink it every morning.

I also like Neocell super collagen powder. I mix it with Golden Milk, protein drink or bake with it. Did you know that it's good for hair, skin, nails, joints and bones? I use it every day.

I received a free product from Maple Holistics for an honest review and I have been using their Tea Tree shampoo once a week. I noticed that my scalp is less oily after I washed my hair with their shampoo. Get free sample at www.mapleholistics.com/free-sample

I got free topiary balls from Hedgescapes in return for a review and I love creating themed designs for my family. I gave some to my mom who enjoys plants and home decorating. She made a beautiful centerpiece and everyone who saw it asked if it was real! I made this cat one for my sister who has 3 cats. www.hedgescapes.com/hedge www.silkplantsdirect.com

Ingrid Cheng

www.facebook.com/ingrid.cheng1

www.meetup.com/Creating-Abundance

Fit Expo and Slow Beauty

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I went to The Fit Expo at the L.A. Convention Center on Saturday to support my friend Nina Nam who had a Q & A about her book. I love her positive message of faith and focus. Like us, she had doubts and tends to be self-critical, but she focused on what she wanted and achieved her goal. If you need extra inspiration or motivation, check out her book and posts!

I met Billy Blanks, the creator of Tae Bo and worked out with him in person. At age 60+, he's an inspiration to me and many people. I checked off one of my bucket list by going to the expo.  

I'm so grateful to meet so many amazing people, healthy vendors and sampled many tasty snacks/ treats. For someone who's afraid of crowded places, it was a challenge to go to The Fit Expo but I got out of my comfort zone and am better for the experience.

I got the chance to interview Shel Pink, author of "Slow Beauty". She shared her self-care tips with me. Design or map out what practice you need on a seasonal basis. We need different things each season.

1. Meditation to reduce stress and slow the aging process

2. Self-massage: Use heavier massage oil during fall/ winter and lighter one during Spring/ Summer. Benefits: Detox and tone. This massager makes it easy to include massage at home. www.myobuddy.com/ref/57

3. Be in nature. Rituals are important to help you connect more to your inner truth

Slow down, realize what you need to feel more grounded and relaxed.

Connect with me

Yoga, Meditation & Vision Board Party to Manifest Your Dreams

When: January 14th at 6 pm
Where: My condo in Brentwood
Small group. Fee includes materials, yoga, meditation and light refreshments.
RSVP

I'm planing a Valentine's Day Self-Love Party. Join  Sweat Pink L.A. to keep updated.
www.thrivelife.com/ingrid

5 Healthy Eating Hacks

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1. Shop Smart
2. Cook once, eat twice
3. Load up on fresh produce
4. Go whole
5. Save time and money

Did you know that an average meal at a restaurant costs 3 times more than a home-cooked meal? That's why I cook. Like many of you out there, I used to be "too busy to cook". I ate fast food and Healthy Choice frozen dinners. I felt bloated, slow and tired even when I was exercising regularly. Yoga and coaching changed my life. I learned to cook and appreciate veggies like asparagus, broccoli, cauliflower, daikon, etc. I also used more whole grains like brown rice, farro and quinoa. 

1. I shop at Farmers Market, Trader Joe's & Whole Foods 365
2. I cook a bigger batch and save the extras for lunch tomorrow
3. I load up on fresh produce at Santa Monica Glatt and 99 Ranch Market 
4. I go whole grains
5. I save time & money with apps, coupons, rewards cards/ memberships

Yoga, Meditation & Vision Board Party to Manifest Your Dreams

Connect with me

When: January 14th at 6 pm
Where: My condo in Brentwood
Small group. Fee includes materials, yoga, meditation and light refreshments.
RSVP

When I travel, I go to ethnic restaurants that serve authentic foods at good prices. I love Chinatowns because they usually have great ethnic foods. I was in Las Vegas and found this great Vietnamese restaurant Pho Kim Long. I ordered the rare beef pho for about $8 and it was the best meal I had there. I am planning to start a Healthy Eating and Recipe Exchange group.
Join  Sweat Pink L.A.

Ingrid Cheng
Author, blogger, health coach
www,thrivelife,com/ingrid

Make 2018 Your Best Year!

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In April, I created a Vision Board and practiced Law of Attraction. In June, I quit my dead-end job and decided to follow my dreams. In August, I started writing my book. In October, I was part of Bridging the Gap and was partnered with Daisy Teh, a Filipina-American entrepreneur. I like her beauty/ style advice for moms at The It Mom. I was inspired by One Love Fest and amazing teachers like Cheri Rae and Hemalayaa Behi. I became a Sweat Pink Chapter leader and much more. Join the 5 Day Clean Eating Challenge on Monday Jan 8th!

I know 2018 can be our best year and created a New Year Vision Board Party. I'll share the simple and powerful process of letting go what doesn't serve you so you can manifest your dreams. 

Connect with me

When: January 14th at 6 pm
Where: My condo in Brentwood
Small group. Fee includes materials, yoga, meditation and light refreshments.
RSVP

Ingrid Cheng
Author, blogger, health coach
www.thrivelife.com/ingrid