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Wednesday, April 5, 2017

Make One Change

Choose from 5 core areas

  1. healthy eating - eat more plant-based food
  2. hydration - drink 8 glasses of water
  3. physical activity - move or exercise 30-60 minutes at least 5 days a week
  4. sleep 
  5. stress

Do you get enough sleep? How do you deal with stress? Focus on an area that can be improved upon.  For # 1, keep a food diary. 

Check out this Free health event on Sat 4/8

Westfield Fashion Square
14006 Riverside Drive
Sherman Oaks, CA 91423

2nd floor outside Macy's

10 am - 4 pm

Free health and wellness services, fitness classes, kids activities, diagnostic tests, and health education. Diagnostic tests include; thyroid, blood pressure, skin, and stroke screenings as well as glucose and grip strength tests. 

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