- healthy eating - eat more plant-based food
- hydration - drink 8 glasses of water
- physical activity - move or exercise 30-60 minutes at least 5 days a week
Do you get enough sleep? How do you deal with stress? Focus on an area that can be improved upon. For # 1, keep a food diary.
Check out this Free health event on Sat 4/8
Westfield Fashion Square
14006 Riverside Drive
Sherman Oaks, CA 91423
2nd floor outside Macy's
10 am - 4 pm
Free health and wellness services, fitness classes, kids activities, diagnostic tests, and health education. Diagnostic tests include; thyroid, blood pressure, skin, and stroke screenings as well as glucose and grip strength tests.