Celebrate Food Day and More

@fitnesswla

www.thrivelife.com
In honor of World Food Day, Feeding America released an extended PSA that reminds us about the real face of hunger. On October 7th, I joined the Fit Foodie Run to raise funds for this cause that's close to my heart. I am also selling items on www.ebay.com and donating 10% to #NoKidHungry. "While 41 million Americans don’t get enough to eat, 72 billion pounds of safe food" go to waste. That's why I support Food Day L.A. "Growing food is a human right" and community gardens are part of the solution. Let's work together to end hunger by making food healthy, fair, affordable, accessible and sustainable. Check out their Food Recovery Guide and join Food Day on 10/24. www.fooddayla2017.eventbrite.com

It's cold and flu season. To prevent from catching a cold or flu

1. Wash your hands before eating
2. Use hand santizer if you need to
3. Drink lots of fluids
4. Get enough sleep
5. Keep from overdoing it (stressing out)
6. Take vitamin C and zinc at the first sign of cold
7. If you feel sick, take a day off work to rest

8. Get a flu shot if you live or work with kids or seniors

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Ingrid Cheng
Author of The Anti-Aging Secrets of Yoga 
Mission: Empowering women to be healthy inside-out
Vision: Creating a kinder, more loving world through yoga and my book