3 Ways and More to Stay Healthy during Lockdown

 

Thrive at 100 & Beyond!

1. Go for a walk or a hike

2. Read a good book

3. Join the Blue Zones challenge!

Built Bar money back guarantee! I'll refund you if you don't like it. 

I interviewed Sandy Watro, Pound Pro Experience Manager and she shared 5 tips with me:

1. Set reachable, reasonable goals

2. Start small, then gradually increase intensity, frequency and time

3. Schedule exercise ahead of time

4. Do it because it helps you feel better in your mind and body

5. At the end of the day, you can make any excuse, but showing up for yourself is so important

Join the 12 Days of Pound challenge

Check out Gym in a Box 

Ingrid Cheng

Founder of New Year Wellness Retreat

Pre-event homework:

Find some old magazines, tear out pages with images that call to you

Get a 10 X 14 poster board, a pair of scissors and a glue stick

9 am-10 am (PST) Morning yoga to wake up your soul and manifest your dreams. Using yoga poses and movements as a tool, I will empower you to connect with your souls purpose. Then, I will guide you to start creating a vision board to help you manifest your dreams.

For full schedule, sign up or contact the organizer.