Dream Team

@fitnesswla

I am so glad I went to this cool event at Bumble Hive yesterday. I connected with and learned from entrepreneurs like Marcedes Lewis @marcedeslewis and Shaina Zaidi. I love turmeric for it's anti-aging, anti-inflammatory properties and enjoyed the TuMe drink. Both Marcedes and Shaina said that it's important to create healthy habits and have a growth mindset. They both have a routine. Mindfulness and meditation: focusing on things you are grateful for and your goals for the day. Attention to detail, teamwork. Be at the top of your game. Go for your strengths. Obstacles = a chance to shine. Consistency is the key for Shaina, a former female basketball player in a male-dominated sports. She talked about strong female role models like Sarah Blakely, founder of SPANX. Marcedes strained his calf after more than 12 years as a Pro football player in the NFL. He trains in mixed martial arts, plays basketball and swim. Marcedes said that entrepreneurs must be willing to try new things and do everything they can to get better. "90% is mental. I'm still hungry for it. Know when to push your body or when to pull back." They believe that the hot trend in health and fitness is incorporating functional/ Ayurvedic ingredients. I'm excited that TuMe will be at the Natural Products Expo West! www.expowest.com

I noticed turmeric in many products almost everywhere since I interviewed Kitty Wells, author of "Antiaging Secrets of Spices".

Her top 3 spices are:

1. Ginger

2. Turmeric

3. Ceylon Cinnamon

Ingrid Cheng

Author, Blogger, Health Coach