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Thursday, March 30, 2017

Free Health Events

The Community Wellness Fairs will provide free health assessments, information about staying healthy, emergency preparedness, and much more. 

1. Zev Yaroslavsky Family Support Center 7555 Van Nuys Blvd
Van Nuys, CA 91405
Thursday, April 6th
10:00 am to 2:00 pm
2. Monrovia Public Library 321 S. Myrtle Ave.
Monrovia, CA 91016
Thursday, April 6th
11:00 am to 2:00 pm
3. Ted Watkins Memorial Park 1335 E. 103rd St.
Los Angeles, CA 90002
Saturday, April 8th
8:00 am to 2:00 pm
4. Paramount Park Community Center 14400 Paramount Blvd.
Paramount, CA 90723
Saturday, April 8th
9:00 am to 1:00 pm
5. East Los Angeles Library 4837 E. 3rd St.
Los Angeles, CA 90022
Saturday, April 8th
9:00 am to 2:00 pm

http://www.publichealth.lacounty.gov/phweek

Monday, March 27, 2017

Enjoy the Moment


I went for a long walk in Santa Monica on Saturday and found time to just soak in the sun, feel the sea breeze and enjoy the sights. 
I went to the Healthy Living Revolution with Toni Branner - a great event that reinforced what I knew and added more information that will help me reach the next level of wellness. 

 
 

Friday, March 24, 2017

Feel Good


I am planning a retreat at home because I need time for myself.

The schedule is flexible and you can adapt it to your needs.

Wake up naturally. No alarm.
Stretch
Meditate
Drink warm water with lemon, apple cider vinegar and some honey
Easy walk for 30 minutes
1 hour of yoga - visualize being at the beach
Breakfast 
Read a book that uplifts me
Journaling
Lunch
Walk for 30 minutes
1 hour of yoga at home

This takes half a day, so I will clear my schedule and make the most of it. 

 

Monday, March 20, 2017

Be Well


I did 30 minutes of circuit training and cooked organic Farro salad for lunch. 1/4 cup of Farro has 3 g of fiber and 7 g of protein. I got it on sale. I added some cauliflower, carrots and turmeric powder. I don't eat out much because I like to cook and want to eat healthy. I have also saved money by making a bigger batch so I can bring it to work for lunch. For more salad ideas go to http://www.sparkpeople.com/blog/blog.asp?post=60_scrumptious_spring_salads

Wednesday, March 8, 2017

Teach yoga in schools


April 24-28
Volunteer as a teacher or an ambassador. Last year, with the help of dozens of amazing yogis and teachers, Youth Yoga was able to teach yoga to over 2000 kids in under-served neighborhoods!

Instructors: Even if you don't have eperience teaching kids, you can still teach during YYW. We provide you with a lesson plan that is tailored for teens!

Yogis: You don't need to be an expert yogi. Ambassadors help demonstrate the poses, and help set up mats before and after class. 

Come back or join us for the first time, we hope to have you on our team.
And remember to tell all your friends!

Registration deadline is March 31st.
http://www.youthyoga.com/teacher-and-volunteer-registration