I am planning a retreat at home because I need time for myself.
The schedule is flexible and you can adapt it to your needs.
Wake up naturally. No alarm. Stretch Meditate Drink warm water with lemon, apple cider vinegar and some honey Easy walk for 30 minutes 1 hour of yoga - visualize being at the beach Breakfast Read a book that uplifts me Journaling Lunch Walk for 30 minutes 1 hour of yoga at home
This takes half a day, so I will clear my schedule and make the most of it.