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Friday, March 24, 2017

Feel Good


I am planning a retreat at home because I need time for myself.

The schedule is flexible and you can adapt it to your needs.

Wake up naturally. No alarm.
Stretch
Meditate
Drink warm water with lemon, apple cider vinegar and some honey
Easy walk for 30 minutes
1 hour of yoga - visualize being at the beach
Breakfast 
Read a book that uplifts me
Journaling
Lunch
Walk for 30 minutes
1 hour of yoga at home

This takes half a day, so I will clear my schedule and make the most of it. 

 

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