1. Support Go Red For Women by participating in National Wear Red Day® on Friday, February 3
Cardiovascular disease in the U.S. kill 1 woman every 80 seconds. The good news is that 80 percent of cardiac events may be prevented with education and lifestyle changes. So show your support: wear red on National Wear Red Day® and Donate to Go Red For Woman. Also follow these simple healthy lifestyle hacks:
Eat more whole grains
Eat more vegetables
Cut back on red meat
Exercise at least 30 minutes a day
Be informed about the risks of heart attack
2. Valentine's Make & Take on Sat February 4
2-4 pm in West L.A
$15
Learn how to make body butter & bath salts with essential oils. Pamper yourself and make a gift for your loved one. Contact me for more info.
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