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Wednesday, December 28, 2016

New Year New You Challenge


This challenge will focus on fitness and self-discipline. We all have similar goals - to look and feel good. 


  1.     Drink at least 8 glasses of water a day
  2. Workout at least 4-5 days a week for at least 30 minutes
  3.           Do 20-30 squats per day.  You can increase by the week
  4. 30 second plank in the morning  
  5. Cut back on sugar -No soda, juice or alcohol

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