Friday, March 11, 2016
3 Ways to Keep Track of Your Health
1. Join www.wellcoin.com
2. Use an old-fashioned calendar - mark down your workouts, schedule a wellness checkup, etc.
3. Be aware of new pain. Are you sore from the workout? That's normal. Did you tweak something? Does that part of your body need care? If it bothers you after you iced it, took aspirin or other OTC pain medication, then you need to see a doctor.
P.S. If you have a previous injury, let your instructor or yoga teacher know before the first class.
Certified Yoga Teacher
Health & Wellness Consultant