My own version of yogurt breakfast
I was in Beverly Hills on Monday and found the best frozen yogurt in L.A. I had the honey flavored yogurt and fell in love. I can't wait until Go Greek Yogurt open a store in West L.A, maybe on Sawtelle (food street).
I love that they believe in a healthy lifestyle
Eat Smaller Meals - Over eating breaks down the system requiring your internal machine to work much harder causing many of the ailments Americans endure. LESS is MORE!
Drink water: Drink plenty of water to stay hydrated. Most cravings and feelings of hunger are actually dehydration.
Breathe deeply: A proper breath should start from the depth of your stomach, not your chest. (I practice deep breathing in yoga).
Move around: Any movement you can make during the day is beneficial to your well being. (I walk every day and do 15-20 min of yoga in the morning).
* Focus on the positive and be grateful for everything you have and ENJOY life!
Ingrid Cheng
#Fitnesswla
No comments:
Post a Comment