Fit-Twist Health: 3 Mindful Eating Tips for the Holidays

In this digital age, we are conditioned to look for a quick fix to our problems and so many of us are eager to google for answers. That is why I asked Kristen Joy, creator of Voluptuous Life to share some of her tips here:

1. Slow down - take a moment to check in with yourself before you eat. Know what’s really important to you.

2. Pay attention to what you eat – if you are distracted, it is easy to make bad choices or overeat

3. Give your brain time to access a lifetime of experience and wisdom

Society makes us shut down and as women, we often don’t trust our intuition. It is important to take time to check in with yourself. It’s free and easy. Like mindfulness, intuition is a tool that we either use or ignore. It takes practice to build up this skill. Once you master it, you can apply it to everything else.

Kristen Joy

Helping Women Be #FullOfThemselves

Creator of Voluptuous Life, Dedicated to Abundant Health & Happiness for All, Through Conscious Living.

P.S. Do you want to build deeper connection with yourself and other women? Join her monthly Woman Within virtual circle

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Yoga changed my life. I've shared my 3 easy, simple steps to a healthy body with many women and I can empower you to be healthy inside-out. I used to eat fast food and get frozen dinners at the supermarket. Now I take time to go stock up at the Farmers Market or cook with Hello Fresh. I used to love soda, now I drink Matcha tea.

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