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Thursday, July 5, 2012

Pool Safety

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Drowning is the second most common cause of death from injuries among kids under the age of 14. Drowning can happen so fast — sometimes in less than 2 minutes after a person's head goes under the water. That leaves very little time for someone to help.
Many drownings and near-drownings occur when a kid accidentally falls into a swimming pool. But accidents can happen anywhere — at someone's home or even at your own house, and that's why you need to know how to be safe around water. Pools are awesome! What could be better than a dip in the pool and fun in the sun? But remember a pool's sides and bottom are usually made of concrete, a rock-hard material. A slip or fall could be painful and dangerous.
Have you seen those big numbers painted on the side of the pool? Those are called depth markers — they tell you how deep the water is at that point. You should always look before you jump into a pool. You should also only dive off the diving board. Never dive off the side of the pool unless an adult says that the water is deep enough. The water may be shallower than you think. If you hit the bottom . . . ouch! You might get knocked out or you could hurt your neck very badly.
Test the pool's water temperature before you plunge in. Cold water can shock your body and make your blood pressure and heart rate go up. You might accidentally open your mouth to yell and accidentally breathe in some water. Cold water can also slow your muscles, making it hard to swim.
For more information, click link 
Ingrid Cheng @fitnesswla
Founder of Fit-Twist

P.S. Join Let's Move West L.A! http://letsmovewestla.ning.com

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