My Flickr Photo Story

http://www.facebook.com/events

I want to share my online album with you. Feel free to comment or contact me about my A-Z Guide of Brentwood blog, Fit-Twist and Fit Fun Dogs.

Events:

8/25 Jill Kraft (Holistic Health Counselor) will talk about Eating For Energy at www.organicliaison.com. To attend, RSVP to 323-446-2219

8/25 Startup Demo+Mixer Night at 7:00pm
8/26 Rooftop Cocktail Celebration at The Peninsula Hotel in Beverly Hills 8 pm

8/27 Fiesta La Ballona at 11:00am

8/27 Think Clean Go Clean - Saturday at Carson Community Center (Win $1000 Cash - Eco Art Contest)

8/28 UCLA Writers Faire at 10:00am

8/31 Westside Women Lunch at the Daily Grill, 11677 San Vicente Blvd # 200, L.A. 90049 1:00-2:30 pm hosted by Ingrid

9/1 Celebrate Yoga Month AM Yoga at Corepower Yoga 1819 Wilshire Boulevard, L.A 9-10 am

9/1 Heart Link Networking 11 am-2 pm, 456 25th St, SM 90402

9/1 Free healthy drinks @ Lululemon Brentwood 11920 San Vicente Blvd 6:15-8 pm
Ingrid Cheng
Fit-Twist

Event Planning and Promotion

www.fit-twist.net

YouTube & Events

Wilson Tennis World Record Attempt Contest - Ingrid #083

It was fun and many people participated. I blogged about this on Friday, July 29 under Farmers Classic.

Reserveage Organics is sponsoring 2 of my Health Events in September.

Corporate Wellness Program 

Contact me now for a free consultation if you are a company with 10 employees or more but don't have a wellness program. Find out how cost effective it is to hire me.

Events:

Fit-Twist Yoga in Brentwood
Saturdays 9-10 am (RSVP to attend or indicate interest)

Laughter & Yoga - Sundays 6-7 pm
Aanand Saagar 606 Venice Blvd # H, Venice 90291 (cross street Abbot Kinney). You will to feel happier & healthier by the end of our class.

ROCK STAR PHOTO CONTEST OPEN TO ALL...
Hope my dog Sparky wins. Vote for her

Culver City Business Referral Mixer - a local group of professionals in the Culver City and surrounding areas that are dedicated to helping each others business grow. Meets every Wednesday at 7:45 am.

SBCLA Networking & Breakfast every Wednesday at 17th Street Cafe & Bakery in Santa Monica.

Co-opportunity Pre-Birthday Celebration
Thursday, August 18, shoppers will be entered into drawings for prizes just for shopping! 1525 Broadway, Santa Monica, CA, 90404. I love their dark chocolate covered goji berries.

Grand Re-opening & 37th Birthday at Co-opportunity

Tuesday, August 23 - all day

It’s Co-op's 37^th birthday and celebration of the power of community. "We wouldn’t have made it this long without community support and engagement. Our remodel and store overhaul was the result of, you guessed it, community support. As the only community owned and operated market in all of L.A. we take special pride in knowing that our Co-op is part of the social fabric of the community. Owners will save 10% the entire day. And starting August 18, shoppers will be entered into drawings for prizes just for shopping! We hope to see you here!" Ricardo Chavira, Co-Op Marketing Director said. For details, contact him at 310.451.8902 x222.

Healthy Networking
Tuesday, August 23 -Potluck & Mini Trunk Show 12-2 pm. RSVP for details. Jill Kraft, Julie McLewee, Susan Szudar of Sol Inspired (UV-protective clothing) will be there.

Conversation, Inspiration and Education with Lynn Hall

Wednesday, August 24 - 6:30PM - 9:00PM
What does it take to open a retail store in floral design, how do you grow your business, what is a typical day like in the life of this busy entrepreneur? Lynn will share her entrepreneurial experience with us.  Light appetizers and drink provided.  Get a chance to meet other entrepreneurs and see what they are doing. For details, contact me.

Jill Kraft (Holistic Health Counselor) will talk about Eating For Energy

Thursday, August 25 12:30-1:30 PM at www.organicliaison.com. To attend, RSVP to 323-446-2219

Startup Demo+Mixer Night

Thursday, August 25 at 7:00pm

Susan Szudar honored with the “Magnificent Woman” Award

Friday, August 26 at 8:00 pm by invitation only

Fiesta La Ballona

Saturday, August 27 at 11:00am

UCLA Writers Faire

Sunday, August 28 at 10:00am


Yoga Month: September is the National Yoga Month (a national observance designated by the Department of Health & Human Services) created to build awareness of yoga's proven health benefits. This grassroots  campaign inspires people to take responsibility for their well-being by focusing on prevention and healthy lifestyle choices. Fit-Twist endorses and supports this charity.

Celebrate Yoga Month AM Yoga - Thursday, September 1 · 9 am - 10:00am

 Corepower Yoga 1819 Wilshire Blvd, LA 90049. Go early to sign up for 1 free week if you're a new student.

National Ovarian Cancer Awareness Day
Friday, September 2 ~ Wear Teal Day to support this charity

Shakers & Stirrers Networking
Wednesday, September 7 - 6.00pm to 8.00pm - Bodega Wine Bar, 814 Broadway (@ Lincoln) Santa Monica 90401

Salutation Nation is an international day of yoga (free classes) like one at Brentwood 9-10 am.
9/10 Lululemon 333 S. Barrington Avenue, 90049 - 9-10 am

 LA Sparks/The Ovarian Cancer Circle Game
Saturday, Sept. 10 ~ 7:30 PM~Staples Center $36/ ticket to support this charity
Green Biz Networking
Tuesday, September13 at Working Village, 212 Marine street, Santa Monica, CA 6-8 pm.

Good Food Fest
September 14-18 Santa Monica Farmers Market celebrates its 30th Anniversary with this Fest.

Joint Mixer hosted by UCLA September 14
Seniors Celebrating Healthy Living & Clean Air Fair September 15


Seniors Arts Fest September 17

Thank You India Day of Support
Saturday, September 17 - Join together to thank India for the gift of Yoga. 2 ways to get involved:

1. Host a special donation class/event on Saturday, September 17th.

2. Pledge your donation level and become a "Thank You Mother India" sponsor.
Platinum - $2500, Gold - $1000, Silver - $500.
Fundraise to your pledged level by inviting your community to your Online Fundraising page, such as Firstgiving, pre-sell tickets to your event, raffle or in many other creative ways to support this charity.

Cycling for Beginners
Thursday, September 22 at MLK Jr. Auditorium, Main Library, 601 Santa Monica Blvd. Santa Monica. Call 800-516-5323 to reserve a spot.

Family Fun with TEAM and the Angels: 9/23 Network at the baseball game $15.
Conscious Life Expo 9/30-10/2

More events will be posted later. Subscribe to my blog for updates.
Contact me if you wish to partner with Fit-Twist or sponsor my free group.

Ingrid Cheng

Fit-Twist
Health = Wealth
www.fit-twist.net 
Sunrider distributor
http://sunrider.com

http://www.youtube.com/watch?v=iWsB1dCWbn8&list=PL3C4ED2223715EFEC&index=89

Local Farmers Markets

This morning, I got this delicious Soyogurt at Whole Foods Brentwood to snack on and checked out the Farmers Market. Talked to the vendors about my blog and took pictures. It was still early, so I got to browse around freely without having to fight the crowd. I walked over from my home with Sparky, but had to tie her to a tree because they don't let dogs in the Market. Tasted free samples of yummy chocolate, Just This fruit bars, fresh fruits, juices and Brothers Spreads and Tapenade. Bought 3 cartons of different flavored spreads because they're so good. Would love to share a booth and pass out free health and fitness information each Sunday. Left some Fit-Twist business cards with the vendors. The guy at Brothers Products is a nice young man who clearly loves what he does because he got me to try the variety of spreads/ tapenade and the stuff sold themselves.

1. Garlic Spread made with garlic, lemon juice, olive oil and salt.

2. Lebneh/ Herbs with yogurt, herbs, olive oil and salt.

3. Olives Tapenade with green and black olives, spices, olive oil.

12103 Brookhurst St, Garden Grove, CA 92840

Will return to Brentwood Farmers Market next Sunday and talk to more vendors.

I also visited the Market on Ocean Park & Main St, but that one wasn't as friendly to outsiders like me. They told me I couldn't leave my flyers at any stalls. I won't go back there except for Sno:la yogurt because I love the chocolate fro-yo and Masako is a very nice lady.

Fit-Twist
Holistic Health Club L.A.

http://www.fit-twist.net

http://www.flickr.com/photos/7​4653758@N00

Health = Wealth

Farmers Classic and Fit-Twist Yoga

I was at the Farmers Classic today with my dog Sparky and my camera. It was a rushed job because I didn't know about this big event until yesterday, so I quickly applied for a media pass and got it this morning. Had to pay $11 for parking at UCLA then couldn't find the place where I should pick up my pass. They didn't allow the Sparky into the tennis area, saying that dogs will bark. I assured them that my dog Sparky is very well-behaved and wouldn't make a noise, but I had to leave her for a short time to take photos of the event.

I liked the short bit of tennis match that I saw and the vendors at Farmers Classic but didn't have time to browse around since Sparky was waiting for me in a shady spot. I was part of the Wilson Tennis Guinness Book of World Records attempt for the "Most people to bounce a tennis ball on their racquet in one location." See me on YouTube.

I posted photos on Flickr and I'm excited about my Fit-Twist Yoga class in Brentwood every week. Sign up now by going to the Contact Us page. Class will be cancelled unless 3 or more persons RSVP.

Health = Wealth
Fit-Twist