Fit-Twist Health: Have a Fun and Safe Halloween

I love my dog Sparky. The best thing I did was to adopt her in 2011. She's 11 years old and still acts like a puppy. We go on 3 to 4 walks every day. As the weather is getting cooler and sun is setting earlier, I walked her around a street that has many Halloween decorated homes before it got dark. It's better to take pictures of her under natural light since she's a black dog and tends to blend in at night. It's fun to dress her up and get into the spirit of Barktober Halloween. I give her the best food, brown rice and cooked chicken or pork. I also love American Paws jerky. All natural, crafted by pet parents like me and made in the USA. Don't buy dog food or treats that are made in China that are poisoning and killing pets. Sparky loves to pee on the grass. That's why I use DoggieLawn at home.

I love healthy snacks!

Let's avoid traditional candies and cut out sugar. Studies show that sugar is bad for our health and our teeth. Too much sugar causes inflammation which leads to diabetes, heart disease and cancer. Childhood obesity is a big problem. According to the CDC, 1 in 5 children and adolescents in the U.S is obese. The average American consumes 17 teaspoons of sugar every day. That adds up to about 57 pounds of added sugar a year. Try Ice Chips

Eat a healthy breakfast. Join the Championship Breakfast Challenge.

Rethink your Halloween treats. Try Key Eats Keto Snack Bars

For adults who plan to celebrate Halloween, host or join a virtual costume party. BYOB of wine

If you are a dog parent, dress up your dog for the SpookySpot costume contest before the 10/25 deadline.

If you'd rather drink tea, try dessert teas. I love Matcha. Studies show that Matcha is calming, high is antioxidants, boost brain function and helps you loose weight.

Bake a rich dark coca cake and share it with your family.

Cook dinner with Hello Fresh: $80 off

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Play a board game with your family.

Take a luxurious bath or shower with Spongelle body wash infused buffer that is scientifically proven to remove germs better than soap. Halloween sale 30% off with code: SPOOKY

Get some sleep. I love Yoga Sleep - tools for Sleep. #1 in sleep since ’62. I also use Plus CBD oil. Up to 70% off limited time only

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