Thursday, October 1, 2020

Fall Wellness Tips


How to Boost Your Immunity

1. Drink a cup of lukewarm water with lemon juice and apple cider vinegar each morning

2. Go for a walk, get some sun and fresh air each day

3. Take vitamin D & K. Try it risk free!

4. Try Calm by Wellness Immune Support

5. Practice yoga or qigong to reduce stress. Sign up for a class. 

6. Get enough sleep. Have trouble sleeping? Calm by Wellness CBD Sleep Oil can help.

7. Try TEONAN wellness drinks with medicinal mushrooms.Wellness Beverages

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Studies show that drinking a glass of red wine is good for heart health. Join Simply Red Club

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1 comment:

  1. 1. Stretch 2. Drink lemon water 3. Share a kind word in the mirror 4. Stick to a routine https://www.keyssoulcare.com/spirit/4-ways-to-love-yourself-better-this-morning.html

    ReplyDelete