Did you know you have 5 different appetites? They are appetites for protein, carbs, fats, sodium, and calcium. This five-appetite system works seamlessly in the natural world. But in our modern lives, filled with ultra-processed products like cookies and cereal, pizza and ice cream, it can't work as it should. "Ultra-processed foods tend to be low in protein and high in cheap carbs and fats, (so we need to need more) to get our target intake of protein." say Raubenheimer and Simpson.
I've developed a 10-Day workshop to further support your Fall Wellness
Learn how to do intermittent fasting and eat more fiber and protein the right way so you won't feel hungry. Studies show that most women need 25 grams of fiber and 50 to 60 grams of protein. Our modern diet of processed foods does not have enough fiber and protein to keep us healthy. Easy ways to boost fiber in your daily diet are foods like:
1 large pear with skin (7 grams)
1 cup fresh raspberries (8 grams)
½ medium avocado (5 grams)
1 ounce almonds (3.5 grams)
1 cup cooked pearled barley (6 grams)
Eat a plant-based diet. Check out Blue Zones Diet and their meal planner
"When increasing fiber, be sure to do it gradually and with plenty of fluids," per Holly Larson, MS, RD a nutrition expert, freelance writer and owner of Grass Roots Nutrition in Oxford, OH.
Drink a cup of Matcha green tea every day or try the Wellness Gut Health Bundle.
Commit to doing this with all your heart and mind. Say to yourself "I love you and I'm worth it!"
Learn to make healthy meals that saves time and money.
Remember to drink enough water every day.
Got a sweet tooth? Try Ice Chips sugar free candy
Do something active like yoga 3-5 times a week. Yoga is one of my anti-aging secret. The other one is Glotrition Super Beauty Elixir. Unlike other grocery store collagen, it contains a patented Bioactive Collagen Peptide that has been clinically shown to increase skin firmness and reduce wrinkle depth in just 30 days. Hyaluronic Acid, Biotin, Vitamin C, and the Super Beauty Antioxidant Blend help to nourish skin cells and protect collagen fibers - the building block of our skin. Get Super Beauty Elixir now.
Walk outside and get some sun every day.
P.S. Stressed out? Try Stress & Cortisol Relief risk free!
Have trouble sleeping? Calm by Wellness CBD Sleep Oil can help.
Try Yoga Sleep products.
Try TEONAN wellness drinks with medicinal mushrooms.Wellness Beverages
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